Crustaceans, crab, dungeness, raw

100 g: 86 kcal, 17.4 g protein, 0.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 60mg	20%
Sodium 300mg	13%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D —
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (39% DV), Copper (75% DV), Selenium (67% DV), Niacin (B3) (20% DV), Vitamin B12 (375% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 4% carbohydrate · 11% fat

Protein: 17 g 86%
Carbs: 1 g 4%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 67% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 28% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	86 kcal
Protein	17.4 g	17.4 g	35%
Carbohydrate	0.74 g	0.74 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.2 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.97 g	0.97 g	1%
Saturated fat	0.132 g	0.132 g	1%
Monounsaturated fat	0.167 g	0.167 g
Polyunsaturated fat	0.317 g	0.317 g
Omega-3 EPA	0.219 g	0.219 g
Omega-3 DHA	0.088 g	0.088 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	0.37 mg	0.37 mg	2%
Magnesium	45 mg	45 mg	11%
Phosphorus	182 mg	182 mg	15%
Potassium	354 mg	354 mg	8%
Sodium	295 mg	295 mg	13%
Zinc	4.27 mg	4.27 mg	39%
Copper	0.674 mg	0.674 mg	75%
Manganese	0.08 mg	0.08 mg	3%
Selenium	37.1 mcg	37.1 mcg	67%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	3.5 mg	3.5 mg	4%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	3.14 mg	3.14 mg	20%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	44 mcg	44 mcg	11%
Vitamin B12	9 mcg	9 mcg	375%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.242 g
Threonine	0.705 g	0.705 g
Isoleucine	0.844 g	0.844 g
Leucine	1.38 g	1.38 g
Lysine	1.51 g	1.51 g
Methionine	0.49 g	0.49 g
Cystine	0.195 g	0.195 g
Phenylalanine	0.735 g	0.735 g
Tyrosine	0.579 g	0.579 g
Valine	0.819 g	0.819 g
Arginine	1.52 g	1.52 g
Histidine	0.354 g	0.354 g
Alanine	0.986 g	0.986 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	2.97 g	2.97 g
Glycine	1.05 g	1.05 g
Proline	0.574 g	0.574 g
Serine	0.685 g	0.685 g

Similar foods

Sources

USDA FoodData Central record 171968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.