Danish pastry, cinnamon, unenriched

100 g: 403 kcal, 7 g protein, 44.6 g carbohydrate and 22.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 22g	29%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 20mg	7%
Sodium 370mg	16%
Total Carbohydrate 45g	16%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 70mg	6%
Iron 0.8mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 44% carbohydrate · 49% fat

Protein: 7 g 7%
Carbs: 45 g 44%
Fat: 22 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 23% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	7 g	7 g	14%
Carbohydrate	44.6 g	44.6 g	16%
Dietary fiber	1.2 g	1.2 g	4%
Water	24.3 g	24.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.4 g	22.4 g	29%
Saturated fat	5.68 g	5.68 g	28%
Monounsaturated fat	12.5 g	12.5 g
Polyunsaturated fat	2.93 g	2.93 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	21 mg	21 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	0.78 mg	0.78 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	107 mg	107 mg	9%
Potassium	125 mg	125 mg	3%
Sodium	371 mg	371 mg	16%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.362 mg	0.362 mg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.396 mg	0.396 mg	8%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.084 g
Threonine	0.245 g	0.245 g
Isoleucine	0.31 g	0.31 g
Leucine	0.532 g	0.532 g
Lysine	0.296 g	0.296 g
Methionine	0.139 g	0.139 g
Cystine	0.139 g	0.139 g
Phenylalanine	0.348 g	0.348 g
Tyrosine	0.233 g	0.233 g
Valine	0.344 g	0.344 g
Arginine	0.312 g	0.312 g
Histidine	0.16 g	0.16 g
Alanine	0.274 g	0.274 g
Aspartic acid	0.463 g	0.463 g
Glutamic acid	1.88 g	1.88 g
Glycine	0.245 g	0.245 g
Proline	0.637 g	0.637 g
Serine	0.376 g	0.376 g

Similar foods

Sources

USDA FoodData Central record 172824(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.