DENNY'S, onion rings

100 g: 385 kcal, 5.3 g protein, 41.1 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 22g	29%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol —
Sodium 780mg	34%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	11%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 5 g 5%
Carbs: 41 g 43%
Fat: 22 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 40% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 31% of foods
Sodium: less than 8% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	385 kcal
Protein	5.29 g	5.29 g	11%
Carbohydrate	41 g	41 g	15%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	4.76 g	4.76 g
Starch	33.8 g	33.8 g
Water	28.9 g	28.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	29%
Saturated fat	3.73 g	3.73 g	19%
Trans fat	0.207 g	0.207 g
Monounsaturated fat	4.61 g	4.61 g
Polyunsaturated fat	10.6 g	10.6 g
Omega-3 ALA	1.14 g	1.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.74 mg	0.74 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	92 mg	92 mg	7%
Potassium	150 mg	150 mg	3%
Sodium	780 mg	780 mg	34%
Zinc	0.55 mg	0.55 mg	5%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.397 mg	0.397 mg	17%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	1.23 mg	1.23 mg	8%
Vitamin K	50.6 mcg	50.6 mcg	42%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.863 mg	0.863 mg	5%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.089 mg	0.089 mg	5%
Folate	13 mcg	13 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.138 g	0.138 g
Isoleucine	0.177 g	0.177 g
Leucine	0.364 g	0.364 g
Lysine	0.138 g	0.138 g
Methionine	0.079 g	0.079 g
Cystine	0.128 g	0.128 g
Phenylalanine	0.246 g	0.246 g
Tyrosine	0.108 g	0.108 g
Valine	0.216 g	0.216 g
Arginine	0.236 g	0.236 g
Histidine	0.118 g	0.118 g
Alanine	0.167 g	0.167 g
Aspartic acid	0.236 g	0.236 g
Glutamic acid	1.74 g	1.74 g
Glycine	0.187 g	0.187 g
Proline	0.601 g	0.601 g
Serine	0.216 g	0.216 g

Similar foods

Sources

USDA FoodData Central record 169844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.