basalfitstage
Recipe

DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked

100 g: 265 kcal, 12.5 g protein, 31.2 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 10g13%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 20mg6%
Sodium 740mg32%
Total Carbohydrate 31g11%
Dietary Fiber 2g8%
Total Sugars 5g
Includes Added Sugars ≤5g≤10%
Protein 12g25%
Vitamin D —
Calcium 160mg10%
Iron 1mg6%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 47% carbohydrate · 34% fat

Protein
12 g 19%
Carbs
31 g 47%
Fat
10 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 33% of foods
  • Protein: more than 59% of foods
  • Total fat: less than 33% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 73% of foods
  • Total sugars: less than 30% of foods
  • Sodium: less than 9% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories265 kcal265 kcal
Protein12.5 g12.5 g25%
Carbohydrate31.1 g31.1 g11%
Dietary fiber2.3 g2.3 g8%
Total sugars5.1 g5.1 g
Starch24.2 g24.2 g
Water43.3 g43.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat10.1 g10.1 g13%
Saturated fat3.76 g3.76 g19%
Trans fat0.158 g0.158 g
Monounsaturated fat2.77 g2.77 g
Polyunsaturated fat1.77 g1.77 g
Omega-3 ALA0.146 g0.146 g
Omega-3 EPA0.002 g0.002 g
Omega-3 DHA0.001 g0.001 g
Cholesterol18 mg18 mg6%
Minerals (10)
NutrientPortion100 g% DV
Calcium157 mg157 mg12%
Iron0.95 mg0.95 mg5%
Magnesium27 mg27 mg6%
Phosphorus225 mg225 mg18%
Potassium212 mg212 mg5%
Sodium743 mg743 mg32%
Zinc1.45 mg1.45 mg13%
Copper0.12 mg0.12 mg13%
Manganese0.392 mg0.392 mg17%
Selenium26.8 mcg26.8 mcg49%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A41 mcg41 mcg5%
Vitamin C1.3 mg1.3 mg1%
Vitamin E0.88 mg0.88 mg6%
Vitamin K7.6 mcg7.6 mcg6%
Thiamin (B1)0.132 mg0.132 mg11%
Riboflavin (B2)0.083 mg0.083 mg6%
Niacin (B3)1.56 mg1.56 mg10%
Pantothenic acid (B5)0.45 mg0.45 mg9%
Vitamin B60.136 mg0.136 mg8%
Vitamin B120.42 mcg0.42 mcg18%

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