Dip, salsa con queso, cheese and salsa- medium

½ cup (125 g): 179 kcal, 3.9 g protein, 13.9 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size½ cup (125 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 1000mg	43%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (125 g) gives you

High in Phosphorus (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 31% carbohydrate · 60% fat

Protein: 4 g 9%
Carbs: 14 g 31%
Fat: 12 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 31% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 46% of foods
Sodium: less than 8% of foods

All nutrients (41)

Amounts for ½ cup (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	143 kcal
Protein	3.92 g	3.14 g	8%
Carbohydrate	13.9 g	11.1 g	5%
Dietary fiber	0.875 g	0.7 g	3%
Total sugars	2.44 g	1.95 g
Starch	6.08 g	4.86 g
Water	92.2 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	9.51 g	15%
Saturated fat	3.11 g	2.49 g	16%
Trans fat	0.121 g	0.097 g
Monounsaturated fat	3.45 g	2.76 g
Polyunsaturated fat	4.55 g	3.64 g
Omega-3 ALA	0.389 g	0.311 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.3 mg	9 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	98 mg	9%
Iron	0.175 mg	0.14 mg	1%
Magnesium	10 mg	8 mg	2%
Phosphorus	250 mg	200 mg	20%
Potassium	131 mg	105 mg	3%
Sodium	995 mg	796 mg	43%
Zinc	0.512 mg	0.41 mg	5%
Copper	0.005 mg	0.004 mg	1%
Manganese	0.024 mg	0.019 mg	1%
Selenium	4 mcg	3.2 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41.3 mcg	33 mcg	5%
Vitamin C	0.5 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.33 mg	1.86 mg	16%
Vitamin K	22 mcg	17.6 mcg	18%
Thiamin (B1)	0.015 mg	0.012 mg	1%
Riboflavin (B2)	0.081 mg	0.065 mg	6%
Niacin (B3)	0.17 mg	0.136 mg	1%
Pantothenic acid (B5)	0.714 mg	0.571 mg	14%
Vitamin B6	0.054 mg	0.043 mg	3%
Folate	7.5 mcg	6 mcg	2%
Vitamin B12	0.313 mcg	0.25 mcg	13%
Choline	9.88 mg	7.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.