Doughnuts, cake-type, plain, chocolate-coated or frosted

100 g: 452 kcal, 4.9 g protein, 51.3 g carbohydrate and 25.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 25g	32%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 20mg	6%
Sodium 330mg	14%
Total Carbohydrate 51g	19%
Dietary Fiber 2g	7%
Total Sugars 27g
Includes Added Sugars ≤27g	≤53%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Copper (29% DV), Manganese (28% DV), Folate (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 46% carbohydrate · 50% fat

Protein: 5 g 4%
Carbs: 51 g 45%
Fat: 25 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 38% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 9% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	452 kcal	452 kcal
Protein	4.93 g	4.93 g	10%
Carbohydrate	51.3 g	51.3 g	19%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	26.6 g	26.6 g
Water	16.8 g	16.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	25.3 g	32%
Saturated fat	13.5 g	13.5 g	67%
Monounsaturated fat	8.62 g	8.62 g
Polyunsaturated fat	1.96 g	1.96 g
Omega-3 ALA	0.166 g	0.166 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19 mg	19 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	4 mg	4 mg	22%
Magnesium	30 mg	30 mg	7%
Phosphorus	210 mg	210 mg	17%
Potassium	201 mg	201 mg	4%
Sodium	326 mg	326 mg	14%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.26 mg	0.26 mg	29%
Manganese	0.64 mg	0.64 mg	28%
Selenium	6.8 mcg	6.8 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.02 mg	2.02 mg	13%
Vitamin K	7.9 mcg	7.9 mcg	7%
Thiamin (B1)	0.163 mg	0.163 mg	14%
Riboflavin (B2)	0.125 mg	0.125 mg	10%
Niacin (B3)	1.59 mg	1.59 mg	10%
Pantothenic acid (B5)	0.126 mg	0.126 mg	3%
Vitamin B6	0.024 mg	0.024 mg	1%
Folate	90 mcg	90 mcg	23%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	29.1 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.061 g
Threonine	0.17 g	0.17 g
Isoleucine	0.208 g	0.208 g
Leucine	0.366 g	0.366 g
Lysine	0.231 g	0.231 g
Methionine	0.079 g	0.079 g
Cystine	0.098 g	0.098 g
Phenylalanine	0.223 g	0.223 g
Tyrosine	0.13 g	0.13 g
Valine	0.24 g	0.24 g
Arginine	0.232 g	0.232 g
Histidine	0.111 g	0.111 g
Alanine	0.177 g	0.177 g
Aspartic acid	0.343 g	0.343 g
Glutamic acid	1.23 g	1.23 g
Glycine	0.171 g	0.171 g
Proline	0.427 g	0.427 g
Serine	0.244 g	0.244 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174991(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.