Doughnuts, yeast-leavened, with jelly filling

1 doughnut, oval (3-1/2" x 2-1/2") (85 g): 289 kcal, 5 g protein, 33.2 g carbohydrate and 15.9 g fat.

Log 1 doughnut, oval (3-1/2" x 2-1/2") (85 g) to today

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Nutrition Facts

Serving size1 doughnut, oval (3-1/2" x 2-1/2") (85 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 16g	20%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 20mg	7%
Sodium 390mg	17%
Total Carbohydrate 33g	12%
Dietary Fiber <1g	3%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, oval (3-1/2" x 2-1/2") (85 g) gives you

High in Thiamin (B1) (22% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 5 g 7%
Carbs: 33 g 45%
Fat: 16 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 41% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 11% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 doughnut, oval (3-1/2" x 2-1/2") (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	340 kcal
Protein	5.02 g	5.9 g	10%
Carbohydrate	33.1 g	39 g	12%
Dietary fiber	0.765 g	0.9 g	3%
Total sugars	17.9 g	21.1 g
Water	30.3 g	35.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	18.7 g	20%
Saturated fat	4.12 g	4.84 g	21%
Monounsaturated fat	8.69 g	10.2 g
Polyunsaturated fat	2.02 g	2.38 g
Omega-3 EPA	0.007 g	0.008 g
Omega-3 DHA	0.009 g	0.01 g
Cholesterol	22.1 mg	26 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.3 mg	25 mg	2%
Iron	1.5 mg	1.76 mg	8%
Magnesium	17 mg	20 mg	4%
Phosphorus	72.3 mg	85 mg	6%
Potassium	67.2 mg	79 mg	1%
Sodium	387 mg	455 mg	17%
Zinc	0.637 mg	0.75 mg	6%
Copper	0.116 mg	0.136 mg	13%
Manganese	0.174 mg	0.205 mg	8%
Selenium	10.6 mcg	12.5 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.4 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.365 mg	0.43 mg	2%
Vitamin K	6.04 mcg	7.1 mcg	5%
Thiamin (B1)	0.265 mg	0.312 mg	22%
Riboflavin (B2)	0.121 mg	0.142 mg	9%
Niacin (B3)	1.82 mg	2.14 mg	11%
Pantothenic acid (B5)	0.745 mg	0.876 mg	15%
Vitamin B6	0.085 mg	0.1 mg	5%
Folate	88.4 mcg	104 mcg	22%
Vitamin B12	0.187 mcg	0.22 mcg	8%
Choline	24.7 mg	29.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.07 g
Threonine	0.165 g	0.194 g
Isoleucine	0.207 g	0.244 g
Leucine	0.366 g	0.431 g
Lysine	0.178 g	0.209 g
Methionine	0.089 g	0.105 g
Cystine	0.1 g	0.118 g
Phenylalanine	0.241 g	0.284 g
Tyrosine	0.156 g	0.183 g
Valine	0.229 g	0.269 g
Arginine	0.212 g	0.249 g
Histidine	0.112 g	0.132 g
Alanine	0.186 g	0.219 g
Aspartic acid	0.294 g	0.346 g
Glutamic acid	1.47 g	1.73 g
Glycine	0.181 g	0.213 g
Proline	0.496 g	0.583 g
Serine	0.258 g	0.304 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.