Duck, domesticated, meat and skin, cooked, roasted

100 g: 337 kcal, 19 g protein, 0 g carbohydrate and 28.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 28g	36%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Copper (25% DV), Selenium (36% DV), Riboflavin (B2) (21% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 19 g 23%
Carbs: 0 g 0%
Fat: 28 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 70% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	19 g	19 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.8 g	51.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.4 g	28.4 g	36%
Saturated fat	9.67 g	9.67 g	48%
Monounsaturated fat	12.9 g	12.9 g
Polyunsaturated fat	3.65 g	3.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.7 mg	2.7 mg	15%
Magnesium	16 mg	16 mg	4%
Phosphorus	156 mg	156 mg	12%
Potassium	204 mg	204 mg	4%
Sodium	59 mg	59 mg	3%
Zinc	1.86 mg	1.86 mg	17%
Copper	0.227 mg	0.227 mg	25%
Manganese	0.019 mg	0.019 mg	1%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63 mcg	63 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.7 mg	0.7 mg	5%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.174 mg	0.174 mg	14%
Riboflavin (B2)	0.269 mg	0.269 mg	21%
Niacin (B3)	4.83 mg	4.83 mg	30%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	50.4 mg	50.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.232 g
Threonine	0.773 g	0.773 g
Isoleucine	0.872 g	0.872 g
Leucine	1.47 g	1.47 g
Lysine	1.49 g	1.49 g
Methionine	0.475 g	0.475 g
Cystine	0.299 g	0.299 g
Phenylalanine	0.752 g	0.752 g
Tyrosine	0.64 g	0.64 g
Valine	0.938 g	0.938 g
Arginine	1.28 g	1.28 g
Histidine	0.462 g	0.462 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	2.8 g	2.8 g
Glycine	1.62 g	1.62 g
Proline	1.17 g	1.17 g
Serine	0.804 g	0.804 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172409(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.