Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
1 cup, chopped or diced, cooked (174 g): 310 kcal, 50.6 g protein, 0 g carbohydrate and 10.4 g fat.
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Nutrition Facts
Serving size1 cup, chopped or diced, cooked (174 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 185mg | 61% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 51g | 101% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 4.1mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced, cooked (174 g) gives you
High in Protein (101% DV), Iron (23% DV), Selenium (68% DV), Niacin (B3) (58% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 51 g 68%
- Carbs
- 0 g 0%
- Fat
- 10 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 95% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Sodium: less than 40% of foods
All nutrients (33)
Amounts for 1 cup, chopped or diced, cooked (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 310 kcal | 178 kcal | |
| Protein | 50.6 g | 29.1 g | 101% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 112 g | 64.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.4 g | 5.96 g | 13% |
| Saturated fat | 2.33 g | 1.34 g | 12% |
| Monounsaturated fat | 4.59 g | 2.64 g | |
| Polyunsaturated fat | 1.58 g | 0.909 g | |
| Cholesterol | 183 mg | 105 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.4 mg | 10 mg | 1% |
| Iron | 4.05 mg | 2.33 mg | 23% |
| Sodium | 188 mg | 108 mg | 8% |
| Selenium | 37.6 mcg | 21.6 mcg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 2.3 mg | 4% |
| Niacin (B3) | 9.27 mg | 5.33 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.696 g | 0.4 g | |
| Threonine | 2.15 g | 1.23 g | |
| Isoleucine | 2.58 g | 1.48 g | |
| Leucine | 4.24 g | 2.44 g | |
| Lysine | 4.29 g | 2.47 g | |
| Methionine | 1.35 g | 0.778 g | |
| Cystine | 0.769 g | 0.442 g | |
| Phenylalanine | 2.11 g | 1.21 g | |
| Tyrosine | 1.91 g | 1.1 g | |
| Valine | 2.63 g | 1.51 g | |
| Arginine | 3.2 g | 1.84 g | |
| Histidine | 1.33 g | 0.764 g | |
| Alanine | 3.18 g | 1.82 g | |
| Aspartic acid | 4.92 g | 2.83 g | |
| Glutamic acid | 7.85 g | 4.51 g | |
| Glycine | 2.81 g | 1.62 g | |
| Proline | 2.46 g | 1.42 g | |
| Serine | 2.16 g | 1.24 g |
Similar foods
- Duck, wild, breast, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
- Emu, fan fillet, cooked, broiled
- Emu, fan fillet, raw
- Emu, flat fillet, raw
- Emu, full rump, cooked, broiled
- Emu, full rump, raw
Sources
- USDA FoodData Central record 171113(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.