Edamame, frozen, unprepared

100 g: 109 kcal, 11.2 g protein, 7.6 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 11g	22%
Vitamin D —
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Copper (36% DV), Manganese (44% DV), Vitamin K (26% DV), Riboflavin (B2) (20% DV), Folate (76% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 26% carbohydrate · 36% fat

Protein: 11 g 38%
Carbs: 8 g 26%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 56% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 43% of foods
Sodium: less than 86% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	7.61 g	7.61 g	3%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	2.48 g	2.48 g
Starch	0.33 g	0.33 g
Water	75.2 g	75.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	4.73 g	4.73 g	6%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	2.11 mg	2.11 mg	12%
Magnesium	61 mg	61 mg	15%
Phosphorus	161 mg	161 mg	13%
Potassium	482 mg	482 mg	10%
Sodium	6 mg	6 mg	0%
Zinc	1.32 mg	1.32 mg	12%
Copper	0.324 mg	0.324 mg	36%
Manganese	1.01 mg	1.01 mg	44%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	9.7 mg	9.7 mg	11%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	31.4 mcg	31.4 mcg	26%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.265 mg	0.265 mg	20%
Niacin (B3)	0.925 mg	0.925 mg	6%
Pantothenic acid (B5)	0.535 mg	0.535 mg	11%
Vitamin B6	0.135 mg	0.135 mg	8%
Folate	303 mcg	303 mcg	76%
Choline	56 mg	56 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.119 g
Threonine	0.312 g	0.312 g
Isoleucine	0.283 g	0.283 g
Leucine	0.702 g	0.702 g
Lysine	0.702 g	0.702 g
Methionine	0.133 g	0.133 g
Cystine	0.117 g	0.117 g
Phenylalanine	0.46 g	0.46 g
Tyrosine	0.317 g	0.317 g
Valine	0.305 g	0.305 g
Arginine	0.682 g	0.682 g
Histidine	0.252 g	0.252 g
Alanine	0.421 g	0.421 g
Aspartic acid	1.27 g	1.27 g
Glutamic acid	1.9 g	1.9 g
Glycine	0.409 g	0.409 g
Proline	0.647 g	0.647 g
Serine	0.627 g	0.627 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 168410(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.