Egg substitute, liquid or frozen, fat free

100 g: 48 kcal, 10 g protein, 2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	20%
Vitamin D 1.6mcg	8%
Calcium 70mg	6%
Iron 2mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Selenium (75% DV), Riboflavin (B2) (30% DV), Pantothenic acid (B5) (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 17% carbohydrate · 0% fat

Protein: 10 g 83%
Carbs: 2 g 17%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 53% of foods
Total fat: none
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	48 kcal
Protein	10 g	10 g	20%
Carbohydrate	2 g	2 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2 g	2 g
Water	87 g	87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	1.98 mg	1.98 mg	11%
Magnesium	15 mg	15 mg	4%
Phosphorus	72 mg	72 mg	6%
Potassium	213 mg	213 mg	5%
Sodium	199 mg	199 mg	9%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.006 mg	0.006 mg	0%
Selenium	41.3 mcg	41.3 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	1.6 mcg	1.6 mcg	8%
Vitamin E	1.59 mg	1.59 mg	11%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.386 mg	0.386 mg	30%
Niacin (B3)	0.14 mg	0.14 mg	1%
Pantothenic acid (B5)	1.66 mg	1.66 mg	33%
Vitamin B6	0.133 mg	0.133 mg	8%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	2.5 mg	2.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.164 g
Threonine	0.484 g	0.484 g
Isoleucine	0.66 g	0.66 g
Leucine	0.972 g	0.972 g
Lysine	0.713 g	0.713 g
Methionine	0.387 g	0.387 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.645 g	0.645 g
Tyrosine	0.456 g	0.456 g
Valine	0.792 g	0.792 g
Arginine	0.577 g	0.577 g
Histidine	0.257 g	0.257 g
Alanine	0.624 g	0.624 g
Aspartic acid	0.928 g	0.928 g
Glutamic acid	1.69 g	1.69 g
Glycine	0.365 g	0.365 g
Proline	0.558 g	0.558 g
Serine	0.751 g	0.751 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.