Egg, white, raw, fresh

100 g: 52 kcal, 10.9 g protein, 0.7 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (36% DV), Riboflavin (B2) (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 6% carbohydrate · 3% fat

Protein: 11 g 91%
Carbs: 1 g 6%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 55% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52 kcal	52 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	0.73 g	0.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.71 g	0.71 g
Water	87.6 g	87.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.08 mg	0.08 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	15 mg	15 mg	1%
Potassium	163 mg	163 mg	3%
Sodium	166 mg	166 mg	7%
Zinc	0.03 mg	0.03 mg	0%
Copper	0.023 mg	0.023 mg	3%
Manganese	0.011 mg	0.011 mg	0%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.004 mg	0.004 mg	0%
Riboflavin (B2)	0.439 mg	0.439 mg	34%
Niacin (B3)	0.105 mg	0.105 mg	1%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.005 mg	0.005 mg	0%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	1.1 mg	1.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.449 g	0.449 g
Isoleucine	0.661 g	0.661 g
Leucine	1.02 g	1.02 g
Lysine	0.806 g	0.806 g
Methionine	0.399 g	0.399 g
Cystine	0.287 g	0.287 g
Phenylalanine	0.686 g	0.686 g
Tyrosine	0.457 g	0.457 g
Valine	0.809 g	0.809 g
Arginine	0.648 g	0.648 g
Histidine	0.29 g	0.29 g
Alanine	0.704 g	0.704 g
Aspartic acid	1.22 g	1.22 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.413 g	0.413 g
Proline	0.435 g	0.435 g
Serine	0.798 g	0.798 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172183(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.