Egg, whole, cooked, hard-boiled

100 g: 155 kcal, 12.6 g protein, 1.1 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 375mg	124%
Sodium 125mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	25%
Vitamin D 2.2mcg	10%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (56% DV), Riboflavin (B2) (39% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (46% DV), Choline (53% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 3% carbohydrate · 64% fat

Protein: 13 g 33%
Carbs: 1 g 3%
Fat: 11 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	1.12 g	1.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.12 g	1.12 g
Water	74.6 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	3.27 g	3.27 g	16%
Monounsaturated fat	4.08 g	4.08 g
Polyunsaturated fat	1.41 g	1.41 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.038 g	0.038 g
Cholesterol	373 mg	373 mg	124%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	1.19 mg	1.19 mg	7%
Magnesium	10 mg	10 mg	2%
Phosphorus	172 mg	172 mg	14%
Potassium	126 mg	126 mg	3%
Sodium	124 mg	124 mg	5%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.026 mg	0.026 mg	1%
Selenium	30.8 mcg	30.8 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	149 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.2 mcg	2.2 mcg	11%
Vitamin E	1.03 mg	1.03 mg	7%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.513 mg	0.513 mg	39%
Niacin (B3)	0.064 mg	0.064 mg	0%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.121 mg	0.121 mg	7%
Folate	44 mcg	44 mcg	11%
Vitamin B12	1.11 mcg	1.11 mcg	46%
Choline	294 mg	294 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.153 g
Threonine	0.604 g	0.604 g
Isoleucine	0.686 g	0.686 g
Leucine	1.07 g	1.07 g
Lysine	0.904 g	0.904 g
Methionine	0.392 g	0.392 g
Cystine	0.292 g	0.292 g
Phenylalanine	0.668 g	0.668 g
Tyrosine	0.513 g	0.513 g
Valine	0.767 g	0.767 g
Arginine	0.755 g	0.755 g
Histidine	0.298 g	0.298 g
Alanine	0.7 g	0.7 g
Aspartic acid	1.26 g	1.26 g
Glutamic acid	1.64 g	1.64 g
Glycine	0.423 g	0.423 g
Proline	0.501 g	0.501 g
Serine	0.936 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.