Egg, whole, cooked, hard-boiled

1 large (50 g): 78 kcal, 6.3 g protein, 0.6 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 large (50 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 185mg	62%
Sodium 60mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	13%
Vitamin D 1.1mcg	6%
Calcium 30mg	0%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (50 g) gives you

High in Selenium (28% DV), Riboflavin (B2) (20% DV), Vitamin B12 (23% DV), Choline (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 3% carbohydrate · 64% fat

Protein: 6 g 33%
Carbs: 1 g 3%
Fat: 5 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 1 large (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.5 kcal	155 kcal
Protein	6.29 g	12.6 g	13%
Carbohydrate	0.56 g	1.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.56 g	1.12 g
Water	37.3 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	10.6 g	7%
Saturated fat	1.63 g	3.27 g	8%
Monounsaturated fat	2.04 g	4.08 g
Polyunsaturated fat	0.707 g	1.41 g
Omega-3 EPA	0.003 g	0.005 g
Omega-3 DHA	0.019 g	0.038 g
Cholesterol	187 mg	373 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	50 mg	2%
Iron	0.595 mg	1.19 mg	3%
Magnesium	5 mg	10 mg	1%
Phosphorus	86 mg	172 mg	7%
Potassium	63 mg	126 mg	1%
Sodium	62 mg	124 mg	3%
Zinc	0.525 mg	1.05 mg	5%
Copper	0.007 mg	0.013 mg	1%
Manganese	0.013 mg	0.026 mg	1%
Selenium	15.4 mcg	30.8 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	74.5 mcg	149 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	2.2 mcg	6%
Vitamin E	0.515 mg	1.03 mg	3%
Vitamin K	0.15 mcg	0.3 mcg	0%
Thiamin (B1)	0.033 mg	0.066 mg	3%
Riboflavin (B2)	0.257 mg	0.513 mg	20%
Niacin (B3)	0.032 mg	0.064 mg	0%
Pantothenic acid (B5)	0.699 mg	1.4 mg	14%
Vitamin B6	0.06 mg	0.121 mg	4%
Folate	22 mcg	44 mcg	6%
Vitamin B12	0.555 mcg	1.11 mcg	23%
Choline	147 mg	294 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.153 g
Threonine	0.302 g	0.604 g
Isoleucine	0.343 g	0.686 g
Leucine	0.537 g	1.07 g
Lysine	0.452 g	0.904 g
Methionine	0.196 g	0.392 g
Cystine	0.146 g	0.292 g
Phenylalanine	0.334 g	0.668 g
Tyrosine	0.257 g	0.513 g
Valine	0.384 g	0.767 g
Arginine	0.378 g	0.755 g
Histidine	0.149 g	0.298 g
Alanine	0.35 g	0.7 g
Aspartic acid	0.632 g	1.26 g
Glutamic acid	0.822 g	1.64 g
Glycine	0.211 g	0.423 g
Proline	0.251 g	0.501 g
Serine	0.468 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.