Egg, yolk, dried

100 g: 669 kcal, 33.6 g protein, 0.7 g carbohydrate and 59.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories670

% Daily Value*

Total Fat 59g	76%
Saturated Fat 20g	102%
Trans Fat 0g
Cholesterol 2305mg	769%
Sodium 150mg	6%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 34g	67%
Vitamin D 10.4mcg	50%
Calcium 290mg	20%
Iron 9.6mg	50%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Calcium (22% DV), Iron (53% DV), Phosphorus (83% DV), Zinc (70% DV), Selenium (253% DV), Vitamin A (54% DV), Vitamin D (52% DV), Vitamin E (32% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (97% DV), Pantothenic acid (B5) (181% DV), Vitamin B6 (44% DV), Folate (52% DV), Vitamin B12 (213% DV), Choline (437% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 0% carbohydrate · 80% fat

Protein: 34 g 20%
Carbs: 1 g 0%
Fat: 59 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 98% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 37% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	669 kcal	669 kcal
Protein	33.6 g	33.6 g	67%
Carbohydrate	0.66 g	0.66 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.23 g	0.23 g
Water	3.08 g	3.08 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	59.1 g	59.1 g	76%
Saturated fat	20.3 g	20.3 g	102%
Trans fat	0.346 g	0.346 g
Monounsaturated fat	23.4 g	23.4 g
Polyunsaturated fat	10.3 g	10.3 g
Omega-3 ALA	0.181 g	0.181 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.253 g	0.253 g
Cholesterol	2307 mg	2307 mg	769%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	289 mg	289 mg	22%
Iron	9.56 mg	9.56 mg	53%
Magnesium	26 mg	26 mg	6%
Phosphorus	1040 mg	1040 mg	83%
Potassium	264 mg	264 mg	6%
Sodium	149 mg	149 mg	6%
Zinc	7.73 mg	7.73 mg	70%
Copper	0 mg	0 mg	0%
Manganese	0.185 mg	0.185 mg	8%
Selenium	139 mcg	139 mcg	253%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	483 mcg	483 mcg	54%
Vitamin C	0 mg	0 mg	0%
Vitamin D	10.4 mcg	10.4 mcg	52%
Vitamin E	4.81 mg	4.81 mg	32%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.387 mg	0.387 mg	32%
Riboflavin (B2)	1.26 mg	1.26 mg	97%
Niacin (B3)	0.083 mg	0.083 mg	1%
Pantothenic acid (B5)	9.06 mg	9.06 mg	181%
Vitamin B6	0.742 mg	0.742 mg	44%
Folate	209 mcg	209 mcg	52%
Vitamin B12	5.11 mcg	5.11 mcg	213%
Choline	2403 mg	2403 mg	437%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.39 g	0.39 g
Threonine	1.54 g	1.54 g
Isoleucine	1.7 g	1.7 g
Leucine	2.91 g	2.91 g
Lysine	2.47 g	2.47 g
Methionine	0.858 g	0.858 g
Cystine	0.588 g	0.588 g
Phenylalanine	1.47 g	1.47 g
Tyrosine	1.42 g	1.42 g
Valine	1.93 g	1.93 g
Arginine	2.34 g	2.34 g
Histidine	0.861 g	0.861 g
Alanine	1.75 g	1.75 g
Aspartic acid	3.31 g	3.31 g
Glutamic acid	4.26 g	4.26 g
Glycine	1.04 g	1.04 g
Proline	1.33 g	1.33 g
Serine	2.81 g	2.81 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.