Egg, yolk, raw, fresh

1 large (17 g): 55 kcal, 2.7 g protein, 0.6 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 large (17 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 185mg	61%
Sodium 10mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	5%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (17 g) gives you

High in Choline (25% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 5% carbohydrate · 75% fat

Protein: 3 g 20%
Carbs: 1 g 5%
Fat: 5 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 65% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 1 large (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54.7 kcal	322 kcal
Protein	2.7 g	15.9 g	5%
Carbohydrate	0.61 g	3.59 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.095 g	0.56 g
Water	8.89 g	52.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	26.5 g	6%
Saturated fat	1.62 g	9.55 g	8%
Monounsaturated fat	2 g	11.7 g
Polyunsaturated fat	0.715 g	4.2 g
Omega-3 EPA	0.002 g	0.011 g
Omega-3 DHA	0.019 g	0.114 g
Cholesterol	184 mg	1085 mg	61%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.9 mg	129 mg	2%
Iron	0.464 mg	2.73 mg	3%
Magnesium	0.85 mg	5 mg	0%
Phosphorus	66.3 mg	390 mg	5%
Potassium	18.5 mg	109 mg	0%
Sodium	8.16 mg	48 mg	0%
Zinc	0.391 mg	2.3 mg	4%
Copper	0.013 mg	0.077 mg	1%
Manganese	0.009 mg	0.055 mg	0%
Selenium	9.52 mcg	56 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	64.8 mcg	381 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.918 mcg	5.4 mcg	5%
Vitamin E	0.439 mg	2.58 mg	3%
Vitamin K	0.119 mcg	0.7 mcg	0%
Thiamin (B1)	0.03 mg	0.176 mg	2%
Riboflavin (B2)	0.09 mg	0.528 mg	7%
Niacin (B3)	0.004 mg	0.024 mg	0%
Pantothenic acid (B5)	0.508 mg	2.99 mg	10%
Vitamin B6	0.059 mg	0.35 mg	3%
Folate	24.8 mcg	146 mcg	6%
Vitamin B12	0.331 mcg	1.95 mcg	14%
Choline	139 mg	820 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.177 g
Threonine	0.117 g	0.687 g
Isoleucine	0.147 g	0.866 g
Leucine	0.238 g	1.4 g
Lysine	0.207 g	1.22 g
Methionine	0.064 g	0.378 g
Cystine	0.045 g	0.264 g
Phenylalanine	0.116 g	0.681 g
Tyrosine	0.115 g	0.678 g
Valine	0.161 g	0.949 g
Arginine	0.187 g	1.1 g
Histidine	0.071 g	0.416 g
Alanine	0.142 g	0.836 g
Aspartic acid	0.264 g	1.55 g
Glutamic acid	0.335 g	1.97 g
Glycine	0.083 g	0.488 g
Proline	0.11 g	0.646 g
Serine	0.225 g	1.33 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.