Egg, yolk, raw, fresh

100 g: 322 kcal, 15.9 g protein, 3.6 g carbohydrate and 26.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 27g	34%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 1085mg	362%
Sodium 50mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 16g	32%
Vitamin D 5.4mcg	25%
Calcium 130mg	10%
Iron 2.7mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Phosphorus (31% DV), Zinc (21% DV), Selenium (102% DV), Vitamin A (42% DV), Vitamin D (27% DV), Riboflavin (B2) (41% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (21% DV), Folate (37% DV), Vitamin B12 (81% DV), Choline (149% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 5% carbohydrate · 75% fat

Protein: 16 g 20%
Carbs: 4 g 5%
Fat: 27 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 65% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	322 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	3.59 g	3.59 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.56 g	0.56 g
Water	52.3 g	52.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.5 g	26.5 g	34%
Saturated fat	9.55 g	9.55 g	48%
Monounsaturated fat	11.7 g	11.7 g
Polyunsaturated fat	4.2 g	4.2 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0.114 g	0.114 g
Cholesterol	1085 mg	1085 mg	362%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	129 mg	10%
Iron	2.73 mg	2.73 mg	15%
Magnesium	5 mg	5 mg	1%
Phosphorus	390 mg	390 mg	31%
Potassium	109 mg	109 mg	2%
Sodium	48 mg	48 mg	2%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.055 mg	0.055 mg	2%
Selenium	56 mcg	56 mcg	102%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	381 mcg	381 mcg	42%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.4 mcg	5.4 mcg	27%
Vitamin E	2.58 mg	2.58 mg	17%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.176 mg	0.176 mg	15%
Riboflavin (B2)	0.528 mg	0.528 mg	41%
Niacin (B3)	0.024 mg	0.024 mg	0%
Pantothenic acid (B5)	2.99 mg	2.99 mg	60%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	146 mcg	146 mcg	37%
Vitamin B12	1.95 mcg	1.95 mcg	81%
Choline	820 mg	820 mg	149%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.177 g
Threonine	0.687 g	0.687 g
Isoleucine	0.866 g	0.866 g
Leucine	1.4 g	1.4 g
Lysine	1.22 g	1.22 g
Methionine	0.378 g	0.378 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.681 g	0.681 g
Tyrosine	0.678 g	0.678 g
Valine	0.949 g	0.949 g
Arginine	1.1 g	1.1 g
Histidine	0.416 g	0.416 g
Alanine	0.836 g	0.836 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.488 g	0.488 g
Proline	0.646 g	0.646 g
Serine	1.33 g	1.33 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.