Emu, flat fillet, raw

1 flat, fillet (354 g): 361 kcal, 78.8 g protein, 0 g carbohydrate and 2.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 flat, fillet (354 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 250mg	84%
Sodium 530mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 79g	158%
Vitamin D —
Calcium 10mg	0%
Iron 17.7mg	100%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 flat, fillet (354 g) gives you

High in Protein (158% DV), Iron (98% DV), Magnesium (26% DV), Phosphorus (65% DV), Zinc (97% DV), Copper (81% DV), Selenium (203% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (113% DV), Niacin (B3) (150% DV), Pantothenic acid (B5) (176% DV), Vitamin B6 (121% DV), Vitamin B12 (903% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 79 g 93%
Carbs: 0 g 0%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 80% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (52)

Amounts for 1 flat, fillet (354 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	102 kcal
Protein	78.8 g	22.3 g	158%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	267 g	75.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.62 g	0.74 g	3%
Saturated fat	0.662 g	0.187 g	3%
Monounsaturated fat	1.04 g	0.295 g
Polyunsaturated fat	0.361 g	0.102 g
Cholesterol	251 mg	71 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	3 mg	1%
Iron	17.7 mg	5 mg	98%
Magnesium	110 mg	31 mg	26%
Phosphorus	811 mg	229 mg	65%
Potassium	850 mg	240 mg	18%
Sodium	531 mg	150 mg	23%
Zinc	10.6 mg	3 mg	97%
Copper	0.726 mg	0.205 mg	81%
Manganese	0.099 mg	0.028 mg	4%
Selenium	112 mcg	31.5 mcg	203%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.779 mg	0.22 mg	5%
Thiamin (B1)	0.867 mg	0.245 mg	72%
Riboflavin (B2)	1.47 mg	0.414 mg	113%
Niacin (B3)	24 mg	6.79 mg	150%
Pantothenic acid (B5)	8.79 mg	2.48 mg	176%
Vitamin B6	2.06 mg	0.582 mg	121%
Folate	42.5 mcg	12 mcg	11%
Vitamin B12	21.7 mcg	6.12 mcg	903%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.52 g	0.147 g
Threonine	2.26 g	0.638 g
Isoleucine	2.56 g	0.723 g
Leucine	4.35 g	1.23 g
Lysine	4.63 g	1.31 g
Methionine	1.49 g	0.422 g
Cystine	0.57 g	0.161 g
Phenylalanine	2.25 g	0.635 g
Tyrosine	1.68 g	0.475 g
Valine	2.62 g	0.741 g
Arginine	3.54 g	1 g
Histidine	1.72 g	0.487 g
Alanine	3.06 g	0.865 g
Aspartic acid	6.85 g	1.94 g
Glutamic acid	7.69 g	2.17 g
Glycine	2.48 g	0.7 g
Proline	3.19 g	0.902 g
Serine	1.87 g	0.529 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174478(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.