Emu, full rump, cooked, broiled

100 g: 168 kcal, 33.7 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 130mg	43%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	67%
Vitamin D —
Calcium 10mg	0%
Iron 6.9mg	40%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Iron (38% DV), Phosphorus (26% DV), Zinc (39% DV), Copper (32% DV), Selenium (95% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (50% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (73% DV), Vitamin B6 (58% DV), Vitamin B12 (92% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 34 g 85%
Carbs: 0 g 0%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 98% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	33.7 g	33.7 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.68 g	2.68 g	3%
Saturated fat	0.87 g	0.87 g	4%
Monounsaturated fat	1.08 g	1.08 g
Polyunsaturated fat	0.613 g	0.613 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	129 mg	129 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	6.89 mg	6.89 mg	38%
Magnesium	34 mg	34 mg	8%
Phosphorus	323 mg	323 mg	26%
Potassium	324 mg	324 mg	7%
Sodium	110 mg	110 mg	5%
Zinc	4.32 mg	4.32 mg	39%
Copper	0.285 mg	0.285 mg	32%
Manganese	0.036 mg	0.036 mg	2%
Selenium	52.1 mcg	52.1 mcg	95%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	0.645 mg	0.645 mg	50%
Niacin (B3)	10.6 mg	10.6 mg	66%
Pantothenic acid (B5)	3.65 mg	3.65 mg	73%
Vitamin B6	0.987 mg	0.987 mg	58%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.2 mcg	2.2 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.965 g	0.965 g
Isoleucine	1.09 g	1.09 g
Leucine	1.86 g	1.86 g
Lysine	1.98 g	1.98 g
Methionine	0.638 g	0.638 g
Cystine	0.243 g	0.243 g
Phenylalanine	0.961 g	0.961 g
Tyrosine	0.718 g	0.718 g
Valine	1.12 g	1.12 g
Arginine	1.52 g	1.52 g
Histidine	0.737 g	0.737 g
Alanine	1.31 g	1.31 g
Aspartic acid	2.93 g	2.93 g
Glutamic acid	3.29 g	3.29 g
Glycine	1.06 g	1.06 g
Proline	1.36 g	1.36 g
Serine	0.801 g	0.801 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.