Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

100 g: 282 kcal, 16 g protein, 23 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 130mg	43%
Sodium 640mg	28%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 16g	32%
Vitamin D 0.4mcg	2%
Calcium 90mg	8%
Iron 2.1mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (20% DV), Copper (37% DV), Selenium (46% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (20% DV), Niacin (B3) (21% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 32% carbohydrate · 45% fat

Protein: 16 g 23%
Carbs: 23 g 33%
Fat: 14 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 65% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 40% of foods
Sodium: less than 12% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	23 g	23 g	8%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	2.97 g	2.97 g
Starch	17.6 g	17.6 g
Water	44.9 g	44.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	5.42 g	5.42 g	27%
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	1.85 g	1.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.022 g	0.022 g
Cholesterol	130 mg	130 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	2.06 mg	2.06 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	145 mg	145 mg	3%
Sodium	642 mg	642 mg	28%
Zinc	2.21 mg	2.21 mg	20%
Copper	0.337 mg	0.337 mg	37%
Manganese	0.188 mg	0.188 mg	8%
Selenium	25.1 mcg	25.1 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	83 mcg	83 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.236 mg	0.236 mg	20%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	3.35 mg	3.35 mg	21%
Pantothenic acid (B5)	0.765 mg	0.765 mg	15%
Vitamin B6	0.132 mg	0.132 mg	8%
Folate	73 mcg	73 mcg	18%
Vitamin B12	1.27 mcg	1.27 mcg	53%
Choline	82.2 mg	82.2 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173323(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.