Fast foods, biscuit, with ham

100 g: 342 kcal, 11.9 g protein, 38.8 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 16g	21%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 20mg	7%
Sodium 970mg	42%
Total Carbohydrate 39g	14%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	24%
Vitamin D 0.3mcg	0%
Calcium 140mg	10%
Iron 2.4mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Phosphorus (39% DV), Selenium (31% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 44% carbohydrate · 42% fat

Protein: 12 g 14%
Carbs: 39 g 44%
Fat: 16 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 57% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 46% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	38.8 g	38.8 g	14%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	1.97 g	1.97 g
Water	28.4 g	28.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	16.3 g	21%
Saturated fat	10.1 g	10.1 g	50%
Monounsaturated fat	4.28 g	4.28 g
Polyunsaturated fat	0.918 g	0.918 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22 mg	22 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	142 mg	11%
Iron	2.41 mg	2.41 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	490 mg	490 mg	39%
Potassium	174 mg	174 mg	4%
Sodium	974 mg	974 mg	42%
Zinc	1.46 mg	1.46 mg	13%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.32 mg	0.32 mg	14%
Selenium	17.1 mcg	17.1 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	1.23 mg	1.23 mg	8%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.45 mg	0.45 mg	38%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	40.8 mg	40.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	0.481 g	0.481 g
Isoleucine	0.513 g	0.513 g
Leucine	0.937 g	0.937 g
Lysine	0.818 g	0.818 g
Methionine	0.289 g	0.289 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.547 g	0.547 g
Tyrosine	0.4 g	0.4 g
Valine	0.533 g	0.533 g
Arginine	0.68 g	0.68 g
Histidine	0.382 g	0.382 g
Alanine	0.604 g	0.604 g
Aspartic acid	0.957 g	0.957 g
Glutamic acid	2.56 g	2.56 g
Glycine	0.549 g	0.549 g
Proline	0.794 g	0.794 g
Serine	0.533 g	0.533 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172030(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.