Fast foods, cheeseburger; double, regular patty; with condiments

100 g: 282 kcal, 16.2 g protein, 18 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	35%
Trans Fat 0.5g
Cholesterol 50mg	17%
Sodium 620mg	27%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 16g	32%
Vitamin D 0.2mcg	0%
Calcium 150mg	10%
Iron 2.4mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (25% DV), Selenium (33% DV), Niacin (B3) (22% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 25% carbohydrate · 52% fat

Protein: 16 g 23%
Carbs: 18 g 25%
Fat: 16 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 65% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 34% of foods
Sodium: less than 13% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	16.2 g	16.2 g	32%
Carbohydrate	18 g	18 g	7%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	4.16 g	4.16 g
Water	47.2 g	47.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	16.2 g	21%
Saturated fat	6.96 g	6.96 g	35%
Trans fat	0.721 g	0.721 g
Monounsaturated fat	6 g	6 g
Polyunsaturated fat	1.31 g	1.31 g
Omega-3 ALA	0.112 g	0.112 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	2.35 mg	2.35 mg	13%
Magnesium	21 mg	21 mg	5%
Phosphorus	165 mg	165 mg	13%
Potassium	226 mg	226 mg	5%
Sodium	617 mg	617 mg	27%
Zinc	2.77 mg	2.77 mg	25%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.198 mg	0.198 mg	9%
Selenium	17.9 mcg	17.9 mcg	33%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	2.9 mg	2.9 mg	3%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.231 mg	0.231 mg	19%
Riboflavin (B2)	0.204 mg	0.204 mg	16%
Niacin (B3)	3.46 mg	3.46 mg	22%
Vitamin B6	0.214 mg	0.214 mg	13%
Folate	61 mcg	61 mcg	15%
Vitamin B12	1.28 mcg	1.28 mcg	53%
Choline	43.7 mg	43.7 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173319(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.