Fast foods, english muffin, with egg, cheese, and sausage

100 g: 286 kcal, 13.4 g protein, 17.4 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 165mg	54%
Sodium 550mg	24%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 13g	27%
Vitamin D 0.6mcg	4%
Calcium 170mg	15%
Iron 2.6mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Copper (23% DV), Selenium (53% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (21% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (22% DV), Folate (22% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 24% carbohydrate · 57% fat

Protein: 13 g 19%
Carbs: 17 g 24%
Fat: 18 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 61% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 49% of foods
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	286 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	17.4 g	17.4 g	6%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	1.49 g	1.49 g
Starch	13.5 g	13.5 g
Water	48.8 g	48.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	18.1 g	23%
Saturated fat	6.93 g	6.93 g	35%
Monounsaturated fat	6.76 g	6.76 g
Polyunsaturated fat	2.77 g	2.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.07 g	0.07 g
Cholesterol	163 mg	163 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	168 mg	168 mg	13%
Iron	2.63 mg	2.63 mg	15%
Magnesium	17 mg	17 mg	4%
Phosphorus	180 mg	180 mg	14%
Potassium	147 mg	147 mg	3%
Sodium	548 mg	548 mg	24%
Zinc	1 mg	1 mg	9%
Copper	0.211 mg	0.211 mg	23%
Manganese	0.192 mg	0.192 mg	8%
Selenium	29.2 mcg	29.2 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70 mcg	70 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	3.19 mg	3.19 mg	20%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	86 mcg	86 mcg	22%
Vitamin B12	0.95 mcg	0.95 mcg	40%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.163 g
Threonine	0.523 g	0.523 g
Isoleucine	0.54 g	0.54 g
Leucine	0.978 g	0.978 g
Lysine	0.75 g	0.75 g
Methionine	0.287 g	0.287 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.588 g	0.588 g
Tyrosine	0.405 g	0.405 g
Valine	0.653 g	0.653 g
Arginine	0.653 g	0.653 g
Histidine	0.33 g	0.33 g
Alanine	0.598 g	0.598 g
Aspartic acid	1.06 g	1.06 g
Glutamic acid	2.5 g	2.5 g
Glycine	0.54 g	0.54 g
Proline	0.898 g	0.898 g
Serine	0.703 g	0.703 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172034(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.