Fast foods, english muffin, with egg, cheese, and sausage

1 item (165 g): 472 kcal, 22.1 g protein, 28.8 g carbohydrate and 29.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 item (165 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 30g	38%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 270mg	90%
Sodium 900mg	39%
Total Carbohydrate 29g	10%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 22g	44%
Vitamin D 1mcg	4%
Calcium 280mg	20%
Iron 4.3mg	25%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (165 g) gives you

High in Protein (44% DV), Calcium (21% DV), Iron (24% DV), Phosphorus (24% DV), Copper (39% DV), Selenium (88% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (34% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (36% DV), Folate (35% DV), Vitamin B12 (65% DV), Choline (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 24% carbohydrate · 57% fat

Protein: 22 g 19%
Carbs: 29 g 24%
Fat: 30 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 61% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 49% of foods
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 1 item (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	472 kcal	286 kcal
Protein	22.1 g	13.4 g	44%
Carbohydrate	28.8 g	17.4 g	10%
Dietary fiber	0.33 g	0.2 g	1%
Total sugars	2.46 g	1.49 g
Starch	22.3 g	13.5 g
Water	80.6 g	48.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	18.1 g	38%
Saturated fat	11.4 g	6.93 g	57%
Monounsaturated fat	11.2 g	6.76 g
Polyunsaturated fat	4.57 g	2.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.116 g	0.07 g
Cholesterol	269 mg	163 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	277 mg	168 mg	21%
Iron	4.34 mg	2.63 mg	24%
Magnesium	28.1 mg	17 mg	7%
Phosphorus	297 mg	180 mg	24%
Potassium	243 mg	147 mg	5%
Sodium	904 mg	548 mg	39%
Zinc	1.65 mg	1 mg	15%
Copper	0.348 mg	0.211 mg	39%
Manganese	0.317 mg	0.192 mg	14%
Selenium	48.2 mcg	29.2 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	116 mcg	70 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.99 mcg	0.6 mcg	5%
Vitamin E	1.55 mg	0.94 mg	10%
Vitamin K	2.48 mcg	1.5 mcg	2%
Thiamin (B1)	0.644 mg	0.39 mg	54%
Riboflavin (B2)	0.446 mg	0.27 mg	34%
Niacin (B3)	5.27 mg	3.19 mg	33%
Pantothenic acid (B5)	1.78 mg	1.08 mg	36%
Vitamin B6	0.12 mg	0.073 mg	7%
Folate	142 mcg	86 mcg	35%
Vitamin B12	1.57 mcg	0.95 mcg	65%
Choline	170 mg	103 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.269 g	0.163 g
Threonine	0.863 g	0.523 g
Isoleucine	0.891 g	0.54 g
Leucine	1.61 g	0.978 g
Lysine	1.24 g	0.75 g
Methionine	0.474 g	0.287 g
Cystine	0.327 g	0.198 g
Phenylalanine	0.97 g	0.588 g
Tyrosine	0.668 g	0.405 g
Valine	1.08 g	0.653 g
Arginine	1.08 g	0.653 g
Histidine	0.544 g	0.33 g
Alanine	0.987 g	0.598 g
Aspartic acid	1.75 g	1.06 g
Glutamic acid	4.12 g	2.5 g
Glycine	0.891 g	0.54 g
Proline	1.48 g	0.898 g
Serine	1.16 g	0.703 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172034(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.