Fast Foods, Fried Chicken, Wing, meat and skin and breading

1 wing, bone and skin removed (20 g): 62 kcal, 4.2 g protein, 2.2 g carbohydrate and 4 g fat.

Log 1 wing, bone and skin removed (20 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (20 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 170mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (20 g) gives you

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 15% carbohydrate · 58% fat

Protein: 4 g 27%
Carbs: 2 g 14%
Fat: 4 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 76% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 7% of foods

All nutrients (41)

Amounts for 1 wing, bone and skin removed (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	310 kcal
Protein	4.23 g	21.1 g	8%
Carbohydrate	2.24 g	11.2 g	1%
Dietary fiber	0.02 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	2.06 g	10.3 g
Water	8.91 g	44.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.02 g	20.1 g	5%
Saturated fat	1.07 g	5.36 g	5%
Trans fat	0.062 g	0.312 g
Monounsaturated fat	1.95 g	9.75 g
Polyunsaturated fat	0.671 g	3.35 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	22.8 mg	114 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	67 mg	1%
Iron	0.208 mg	1.04 mg	1%
Magnesium	4.8 mg	24 mg	1%
Phosphorus	44 mg	220 mg	4%
Potassium	52.4 mg	262 mg	1%
Sodium	173 mg	867 mg	8%
Zinc	0.266 mg	1.33 mg	2%
Copper	0.016 mg	0.079 mg	2%
Manganese	0.034 mg	0.172 mg	1%
Selenium	5.68 mcg	28.4 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.2 mcg	16 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.02 mcg	0.1 mcg	0%
Vitamin E	0.148 mg	0.74 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.018 mg	0.092 mg	2%
Riboflavin (B2)	0.049 mg	0.243 mg	4%
Niacin (B3)	1.29 mg	6.45 mg	8%
Pantothenic acid (B5)	0.196 mg	0.98 mg	4%
Vitamin B6	0.039 mg	0.194 mg	2%
Folate	7.4 mcg	37 mcg	2%
Vitamin B12	0.092 mcg	0.46 mcg	4%
Choline	16.4 mg	82.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170360(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.