Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

12 inch, sub (368 g): 556 kcal, 33.6 g protein, 84.3 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size12 inch, sub (368 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 1460mg	63%
Total Carbohydrate 84g	31%
Dietary Fiber 5g	17%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 34g	67%
Vitamin D 0.7mcg	4%
Calcium 620mg	50%
Iron 6.6mg	35%
Potassium 1350mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (368 g) gives you

High in Protein (67% DV), Calcium (48% DV), Iron (36% DV), Phosphorus (34% DV), Potassium (29% DV), Zinc (29% DV), Copper (34% DV), Manganese (48% DV), Selenium (116% DV), Thiamin (B1) (116% DV), Riboflavin (B2) (69% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (38% DV), Folate (100% DV), Choline (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 61% carbohydrate · 15% fat

Protein: 34 g 24%
Carbs: 84 g 61%
Fat: 9 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 51% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 37% of foods
Sodium: less than 22% of foods

All nutrients (41)

Amounts for 12 inch, sub (368 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	556 kcal	151 kcal
Protein	33.6 g	9.12 g	67%
Carbohydrate	84.3 g	22.9 g	31%
Dietary fiber	4.78 g	1.3 g	17%
Total sugars	13 g	3.54 g
Starch	63.8 g	17.3 g
Water	233 g	63.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.31 g	2.53 g	12%
Saturated fat	2.3 g	0.626 g	12%
Trans fat	0.048 g	0.013 g
Monounsaturated fat	2.81 g	0.763 g
Polyunsaturated fat	3.06 g	0.831 g
Omega-3 ALA	0.228 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	44.2 mg	12 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	622 mg	169 mg	48%
Iron	6.55 mg	1.78 mg	36%
Magnesium	73.6 mg	20 mg	18%
Phosphorus	427 mg	116 mg	34%
Potassium	1351 mg	367 mg	29%
Sodium	1457 mg	396 mg	63%
Zinc	3.24 mg	0.88 mg	29%
Copper	0.302 mg	0.082 mg	34%
Manganese	1.11 mg	0.302 mg	48%
Selenium	63.7 mcg	17.3 mcg	116%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.36 mcg	2 mcg	1%
Vitamin C	3.31 mg	0.9 mg	4%
Vitamin D	0.736 mcg	0.2 mcg	4%
Vitamin E	1.07 mg	0.29 mg	7%
Vitamin K	17.3 mcg	4.7 mcg	14%
Thiamin (B1)	1.39 mg	0.377 mg	116%
Riboflavin (B2)	0.894 mg	0.243 mg	69%
Niacin (B3)	15.4 mg	4.18 mg	96%
Pantothenic acid (B5)	1.6 mg	0.435 mg	32%
Vitamin B6	0.64 mg	0.174 mg	38%
Folate	401 mcg	109 mcg	100%
Vitamin B12	0.442 mcg	0.12 mcg	18%
Choline	122 mg	33.2 mg	22%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.