Fast foods, taco with beef, cheese and lettuce, hard shell

100 g: 226 kcal, 8.9 g protein, 19.9 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 400mg	17%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	18%
Vitamin D 0.1mcg	0%
Calcium 90mg	6%
Iron 1.2mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 35% carbohydrate · 50% fat

Protein: 9 g 15%
Carbs: 20 g 35%
Fat: 13 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 50% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 55% of foods
Sodium: less than 22% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	8.86 g	8.86 g	18%
Carbohydrate	19.9 g	19.9 g	7%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	0.9 g	0.9 g
Starch	14.8 g	14.8 g
Water	57 g	57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	4.38 g	4.38 g	22%
Trans fat	0.467 g	0.467 g
Monounsaturated fat	4.41 g	4.41 g
Polyunsaturated fat	3.04 g	3.04 g
Omega-3 ALA	0.166 g	0.166 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	28 mg	28 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	1.19 mg	1.19 mg	7%
Magnesium	32 mg	32 mg	8%
Phosphorus	178 mg	178 mg	14%
Potassium	209 mg	209 mg	4%
Sodium	397 mg	397 mg	17%
Zinc	1.75 mg	1.75 mg	16%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.249 mg	0.249 mg	11%
Selenium	9.2 mcg	9.2 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	15.3 mcg	15.3 mcg	13%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.65 mg	1.65 mg	10%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.93 mcg	0.93 mcg	39%
Choline	32 mg	32 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.