Feijoa, raw

1 fruit, without peel (42 g): 26 kcal, 0.3 g protein, 6.4 g carbohydrate and 0.2 g fat.

Log 1 fruit, without peel (42 g) to today

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Nutrition Facts

Serving size1 fruit, without peel (42 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without peel (42 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 90% carbohydrate · 6% fat

Protein: 0 g 4%
Carbs: 6 g 90%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 12% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 24% of foods
Sodium: less than 92% of foods

All nutrients (54)

Amounts for 1 fruit, without peel (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25.6 kcal	61 kcal
Protein	0.298 g	0.71 g	1%
Carbohydrate	6.39 g	15.2 g	2%
Dietary fiber	2.69 g	6.4 g	10%
Total sugars	3.44 g	8.2 g
Starch	0 g	0 g
Water	35 g	83.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.176 g	0.42 g	0%
Saturated fat	0.044 g	0.104 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.056 g
Polyunsaturated fat	0.057 g	0.136 g
Omega-3 ALA	0.012 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.14 mg	17 mg	1%
Iron	0.059 mg	0.14 mg	0%
Magnesium	3.78 mg	9 mg	1%
Phosphorus	7.98 mg	19 mg	1%
Potassium	72.2 mg	172 mg	2%
Sodium	1.26 mg	3 mg	0%
Zinc	0.025 mg	0.06 mg	0%
Copper	0.015 mg	0.036 mg	2%
Manganese	0.035 mg	0.084 mg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13.8 mg	32.9 mg	15%
Vitamin E	0.067 mg	0.16 mg	0%
Vitamin K	1.47 mcg	3.5 mcg	1%
Thiamin (B1)	0.003 mg	0.006 mg	0%
Riboflavin (B2)	0.008 mg	0.018 mg	1%
Niacin (B3)	0.124 mg	0.295 mg	1%
Pantothenic acid (B5)	0.098 mg	0.233 mg	2%
Vitamin B6	0.028 mg	0.067 mg	2%
Folate	9.66 mcg	23 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.007 g
Threonine	0.008 g	0.019 g
Isoleucine	0.008 g	0.019 g
Leucine	0.012 g	0.028 g
Lysine	0.016 g	0.038 g
Methionine	0.003 g	0.007 g
Cystine	0.003 g	0.007 g
Phenylalanine	0.008 g	0.019 g
Tyrosine	0.004 g	0.009 g
Valine	0.008 g	0.019 g
Arginine	0.008 g	0.019 g
Histidine	0.004 g	0.009 g
Alanine	0.016 g	0.038 g
Aspartic acid	0.032 g	0.075 g
Glutamic acid	0.055 g	0.132 g
Glycine	0.012 g	0.028 g
Proline	0.008 g	0.019 g
Serine	0.012 g	0.028 g

Similar foods

Sources

USDA FoodData Central record 168176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.