Feijoa, raw

1 cup, pureed (243 g): 148 kcal, 1.7 g protein, 37 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup, pureed (243 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 16g	56%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 2g	3%
Vitamin D —
Calcium 40mg	4%
Iron 0.3mg	0%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pureed (243 g) gives you

High in Dietary fiber (56% DV), Vitamin C (89% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 90% carbohydrate · 6% fat

Protein: 2 g 4%
Carbs: 37 g 90%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 12% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 24% of foods
Sodium: less than 92% of foods

All nutrients (54)

Amounts for 1 cup, pureed (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	61 kcal
Protein	1.73 g	0.71 g	3%
Carbohydrate	37 g	15.2 g	13%
Dietary fiber	15.6 g	6.4 g	56%
Total sugars	19.9 g	8.2 g
Starch	0 g	0 g
Water	202 g	83.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	0.42 g	1%
Saturated fat	0.253 g	0.104 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.136 g	0.056 g
Polyunsaturated fat	0.33 g	0.136 g
Omega-3 ALA	0.07 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	41.3 mg	17 mg	3%
Iron	0.34 mg	0.14 mg	2%
Magnesium	21.9 mg	9 mg	5%
Phosphorus	46.2 mg	19 mg	4%
Potassium	418 mg	172 mg	9%
Sodium	7.29 mg	3 mg	0%
Zinc	0.146 mg	0.06 mg	1%
Copper	0.087 mg	0.036 mg	10%
Manganese	0.204 mg	0.084 mg	9%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	79.9 mg	32.9 mg	89%
Vitamin E	0.389 mg	0.16 mg	3%
Vitamin K	8.51 mcg	3.5 mcg	7%
Thiamin (B1)	0.015 mg	0.006 mg	1%
Riboflavin (B2)	0.044 mg	0.018 mg	3%
Niacin (B3)	0.717 mg	0.295 mg	4%
Pantothenic acid (B5)	0.566 mg	0.233 mg	11%
Vitamin B6	0.163 mg	0.067 mg	10%
Folate	55.9 mcg	23 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.007 g
Threonine	0.046 g	0.019 g
Isoleucine	0.046 g	0.019 g
Leucine	0.068 g	0.028 g
Lysine	0.092 g	0.038 g
Methionine	0.017 g	0.007 g
Cystine	0.017 g	0.007 g
Phenylalanine	0.046 g	0.019 g
Tyrosine	0.022 g	0.009 g
Valine	0.046 g	0.019 g
Arginine	0.046 g	0.019 g
Histidine	0.022 g	0.009 g
Alanine	0.092 g	0.038 g
Aspartic acid	0.182 g	0.075 g
Glutamic acid	0.321 g	0.132 g
Glycine	0.068 g	0.028 g
Proline	0.046 g	0.019 g
Serine	0.068 g	0.028 g

Similar foods

Sources

USDA FoodData Central record 168176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.