Feijoa, raw

1 cup, 1/2" chunks (205 g): 125 kcal, 1.5 g protein, 31.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup, 1/2" chunks (205 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 13g	47%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 1g	3%
Vitamin D —
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, 1/2" chunks (205 g) gives you

High in Dietary fiber (47% DV), Vitamin C (75% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 90% carbohydrate · 6% fat

Protein: 1 g 4%
Carbs: 31 g 90%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 12% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 24% of foods
Sodium: less than 92% of foods

All nutrients (54)

Amounts for 1 cup, 1/2" chunks (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	61 kcal
Protein	1.46 g	0.71 g	3%
Carbohydrate	31.2 g	15.2 g	11%
Dietary fiber	13.1 g	6.4 g	47%
Total sugars	16.8 g	8.2 g
Starch	0 g	0 g
Water	171 g	83.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.861 g	0.42 g	1%
Saturated fat	0.213 g	0.104 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.115 g	0.056 g
Polyunsaturated fat	0.279 g	0.136 g
Omega-3 ALA	0.059 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	34.9 mg	17 mg	3%
Iron	0.287 mg	0.14 mg	2%
Magnesium	18.4 mg	9 mg	4%
Phosphorus	39 mg	19 mg	3%
Potassium	353 mg	172 mg	8%
Sodium	6.15 mg	3 mg	0%
Zinc	0.123 mg	0.06 mg	1%
Copper	0.074 mg	0.036 mg	8%
Manganese	0.172 mg	0.084 mg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	67.4 mg	32.9 mg	75%
Vitamin E	0.328 mg	0.16 mg	2%
Vitamin K	7.17 mcg	3.5 mcg	6%
Thiamin (B1)	0.012 mg	0.006 mg	1%
Riboflavin (B2)	0.037 mg	0.018 mg	3%
Niacin (B3)	0.605 mg	0.295 mg	4%
Pantothenic acid (B5)	0.478 mg	0.233 mg	10%
Vitamin B6	0.137 mg	0.067 mg	8%
Folate	47.1 mcg	23 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.007 g
Threonine	0.039 g	0.019 g
Isoleucine	0.039 g	0.019 g
Leucine	0.057 g	0.028 g
Lysine	0.078 g	0.038 g
Methionine	0.014 g	0.007 g
Cystine	0.014 g	0.007 g
Phenylalanine	0.039 g	0.019 g
Tyrosine	0.018 g	0.009 g
Valine	0.039 g	0.019 g
Arginine	0.039 g	0.019 g
Histidine	0.018 g	0.009 g
Alanine	0.078 g	0.038 g
Aspartic acid	0.154 g	0.075 g
Glutamic acid	0.271 g	0.132 g
Glycine	0.057 g	0.028 g
Proline	0.039 g	0.019 g
Serine	0.057 g	0.028 g

Similar foods

Sources

USDA FoodData Central record 168176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.