Fish, gefiltefish, commercial, sweet recipe

100 g: 84 kcal, 9.1 g protein, 7.4 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 30mg	10%
Sodium 520mg	23%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Vitamin B12 (35% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 36% carbohydrate · 19% fat

Protein: 9 g 45%
Carbs: 7 g 36%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 51% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Sodium: less than 16% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	84 kcal	84 kcal
Protein	9.07 g	9.07 g	18%
Carbohydrate	7.41 g	7.41 g	3%
Dietary fiber	0 g	0 g	0%
Water	80.3 g	80.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.73 g	1.73 g	2%
Saturated fat	0.412 g	0.412 g	2%
Monounsaturated fat	0.824 g	0.824 g
Polyunsaturated fat	0.285 g	0.285 g
Omega-3 EPA	0.075 g	0.075 g
Omega-3 DHA	0.045 g	0.045 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	2.48 mg	2.48 mg	14%
Magnesium	9 mg	9 mg	2%
Phosphorus	73 mg	73 mg	6%
Potassium	91 mg	91 mg	2%
Sodium	524 mg	524 mg	23%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.195 mg	0.195 mg	22%
Manganese	0.073 mg	0.073 mg	3%
Selenium	10.5 mcg	10.5 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0.8 mg	0.8 mg	1%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.059 mg	0.059 mg	5%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.84 mcg	0.84 mcg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.086 g
Threonine	0.488 g	0.488 g
Isoleucine	0.486 g	0.486 g
Leucine	0.81 g	0.81 g
Lysine	0.842 g	0.842 g
Methionine	0.255 g	0.255 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.493 g	0.493 g
Tyrosine	0.38 g	0.38 g
Valine	0.548 g	0.548 g
Arginine	0.595 g	0.595 g
Histidine	0.261 g	0.261 g
Alanine	0.546 g	0.546 g
Aspartic acid	0.772 g	0.772 g
Glutamic acid	1.75 g	1.75 g
Glycine	0.403 g	0.403 g
Proline	0.341 g	0.341 g
Serine	0.473 g	0.473 g

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Sources

USDA FoodData Central record 171961(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.