Fish, herring, Pacific, raw

100 g: 195 kcal, 16.4 g protein, 0 g carbohydrate and 13.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 75mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (66% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (417% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 16 g 34%
Carbs: 0 g 0%
Fat: 14 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 65% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	71.5 g	71.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	3.26 g	3.26 g	16%
Monounsaturated fat	6.87 g	6.87 g
Polyunsaturated fat	2.42 g	2.42 g
Omega-3 EPA	0.969 g	0.969 g
Omega-3 DHA	0.689 g	0.689 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	83 mg	6%
Iron	1.12 mg	1.12 mg	6%
Magnesium	32 mg	32 mg	8%
Phosphorus	228 mg	228 mg	18%
Potassium	423 mg	423 mg	9%
Sodium	74 mg	74 mg	3%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.045 mg	0.045 mg	2%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.45 mg	0.45 mg	26%
Folate	5 mcg	5 mcg	1%
Vitamin B12	10 mcg	10 mcg	417%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.184 g
Threonine	0.719 g	0.719 g
Isoleucine	0.755 g	0.755 g
Leucine	1.33 g	1.33 g
Lysine	1.51 g	1.51 g
Methionine	0.485 g	0.485 g
Cystine	0.176 g	0.176 g
Phenylalanine	0.64 g	0.64 g
Tyrosine	0.553 g	0.553 g
Valine	0.845 g	0.845 g
Arginine	0.981 g	0.981 g
Histidine	0.483 g	0.483 g
Alanine	0.991 g	0.991 g
Aspartic acid	1.68 g	1.68 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.787 g	0.787 g
Proline	0.58 g	0.58 g
Serine	0.669 g	0.669 g

Similar foods

Sources

USDA FoodData Central record 173669(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.