Fish, lingcod, raw

100 g: 85 kcal, 17.7 g protein, 0 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 50mg	17%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (66% DV), Vitamin B12 (150% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 18 g 88%
Carbs: 0 g 0%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 68% of foods
Total fat: less than 72% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	85 kcal	85 kcal
Protein	17.7 g	17.7 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	81 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	1.06 g	1%
Saturated fat	0.197 g	0.197 g	1%
Monounsaturated fat	0.35 g	0.35 g
Polyunsaturated fat	0.3 g	0.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.32 mg	0.32 mg	2%
Magnesium	26 mg	26 mg	6%
Phosphorus	201 mg	201 mg	16%
Potassium	437 mg	437 mg	9%
Sodium	59 mg	59 mg	3%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.027 mg	0.027 mg	3%
Manganese	0.02 mg	0.02 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.114 mg	0.114 mg	9%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	9 mcg	9 mcg	2%
Vitamin B12	3.6 mcg	3.6 mcg	150%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	0.774 g	0.774 g
Isoleucine	0.814 g	0.814 g
Leucine	1.44 g	1.44 g
Lysine	1.62 g	1.62 g
Methionine	0.523 g	0.523 g
Cystine	0.189 g	0.189 g
Phenylalanine	0.689 g	0.689 g
Tyrosine	0.596 g	0.596 g
Valine	0.91 g	0.91 g
Arginine	1.06 g	1.06 g
Histidine	0.52 g	0.52 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	2.64 g	2.64 g
Glycine	0.848 g	0.848 g
Proline	0.624 g	0.624 g
Serine	0.72 g	0.72 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173671(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.