Fish, lingcod, raw

½ fillet (193 g): 164 kcal, 34.1 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size½ fillet (193 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 100mg	33%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	68%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (193 g) gives you

High in Protein (68% DV), Phosphorus (31% DV), Selenium (128% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (34% DV), Vitamin B12 (290% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 34 g 88%
Carbs: 0 g 0%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 68% of foods
Total fat: less than 72% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (50)

Amounts for ½ fillet (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	85 kcal
Protein	34.1 g	17.7 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	156 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.05 g	1.06 g	3%
Saturated fat	0.38 g	0.197 g	2%
Monounsaturated fat	0.675 g	0.35 g
Polyunsaturated fat	0.579 g	0.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	100 mg	52 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	14 mg	2%
Iron	0.618 mg	0.32 mg	3%
Magnesium	50.2 mg	26 mg	12%
Phosphorus	388 mg	201 mg	31%
Potassium	843 mg	437 mg	18%
Sodium	114 mg	59 mg	5%
Zinc	0.869 mg	0.45 mg	8%
Copper	0.052 mg	0.027 mg	6%
Manganese	0.039 mg	0.02 mg	2%
Selenium	70.4 mcg	36.5 mcg	128%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	28.9 mcg	15 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.058 mg	0.03 mg	5%
Riboflavin (B2)	0.22 mg	0.114 mg	17%
Niacin (B3)	3.67 mg	1.9 mg	23%
Pantothenic acid (B5)	1.45 mg	0.75 mg	29%
Vitamin B6	0.579 mg	0.3 mg	34%
Folate	17.4 mcg	9 mcg	4%
Vitamin B12	6.95 mcg	3.6 mcg	290%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.382 g	0.198 g
Threonine	1.49 g	0.774 g
Isoleucine	1.57 g	0.814 g
Leucine	2.77 g	1.44 g
Lysine	3.13 g	1.62 g
Methionine	1.01 g	0.523 g
Cystine	0.365 g	0.189 g
Phenylalanine	1.33 g	0.689 g
Tyrosine	1.15 g	0.596 g
Valine	1.76 g	0.91 g
Arginine	2.04 g	1.06 g
Histidine	1 g	0.52 g
Alanine	2.06 g	1.07 g
Aspartic acid	3.49 g	1.81 g
Glutamic acid	5.09 g	2.64 g
Glycine	1.64 g	0.848 g
Proline	1.2 g	0.624 g
Serine	1.39 g	0.72 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173671(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.