Fish, pout, ocean, cooked, dry heat

100 g: 102 kcal, 21.3 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 65mg	22%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (20% DV), Selenium (85% DV), Vitamin B12 (43% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

89% protein · 0% carbohydrate · 11% fat

Protein: 21 g 89%
Carbs: 0 g 0%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 77% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	102 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	76.1 g	76.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	1.17 g	2%
Saturated fat	0.41 g	0.41 g	2%
Monounsaturated fat	0.422 g	0.422 g
Polyunsaturated fat	0.041 g	0.041 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.36 mg	0.36 mg	2%
Magnesium	17 mg	17 mg	4%
Phosphorus	256 mg	256 mg	20%
Potassium	513 mg	513 mg	11%
Sodium	78 mg	78 mg	3%
Zinc	1.32 mg	1.32 mg	12%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.073 mg	0.073 mg	6%
Niacin (B3)	2.56 mg	2.56 mg	16%
Pantothenic acid (B5)	0.173 mg	0.173 mg	3%
Vitamin B6	0.277 mg	0.277 mg	16%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.04 mcg	1.04 mcg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.239 g
Threonine	0.935 g	0.935 g
Isoleucine	0.983 g	0.983 g
Leucine	1.73 g	1.73 g
Lysine	1.96 g	1.96 g
Methionine	0.631 g	0.631 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.833 g	0.833 g
Tyrosine	0.72 g	0.72 g
Valine	1.1 g	1.1 g
Arginine	1.28 g	1.28 g
Histidine	0.628 g	0.628 g
Alanine	1.29 g	1.29 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.02 g	1.02 g
Proline	0.754 g	0.754 g
Serine	0.87 g	0.87 g

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Sources

USDA FoodData Central record 174238(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.