Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

1 can (165 g): 142 kcal, 32.1 g protein, 0 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 can (165 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 2mcg	10%
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (165 g) gives you

High in Protein (64% DV), Selenium (212% DV), Niacin (B3) (105% DV), Vitamin B6 (31% DV), Vitamin B12 (175% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 32 g 90%
Carbs: 0 g 0%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 72% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 31% of foods

All nutrients (59)

Amounts for 1 can (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	86 kcal
Protein	32.1 g	19.4 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	129 g	78.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.58 g	0.96 g	2%
Saturated fat	0.348 g	0.211 g	2%
Trans fat	0.003 g	0.002 g
Monounsaturated fat	0.177 g	0.107 g
Polyunsaturated fat	0.457 g	0.277 g
Omega-3 ALA	0.003 g	0.002 g
Omega-3 EPA	0.046 g	0.028 g
Omega-3 DHA	0.323 g	0.196 g
Cholesterol	59.4 mg	36 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	17 mg	2%
Iron	2.69 mg	1.63 mg	15%
Magnesium	38 mg	23 mg	9%
Phosphorus	229 mg	139 mg	18%
Potassium	295 mg	179 mg	6%
Sodium	408 mg	247 mg	18%
Zinc	1.14 mg	0.69 mg	10%
Copper	0.083 mg	0.05 mg	9%
Manganese	0.031 mg	0.019 mg	1%
Selenium	116 mcg	70.6 mcg	212%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.1 mcg	17 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.98 mcg	1.2 mcg	10%
Vitamin E	0.544 mg	0.33 mg	4%
Vitamin K	0.33 mcg	0.2 mcg	0%
Thiamin (B1)	0.05 mg	0.03 mg	4%
Riboflavin (B2)	0.139 mg	0.084 mg	11%
Niacin (B3)	16.7 mg	10.1 mg	105%
Pantothenic acid (B5)	0.244 mg	0.148 mg	5%
Vitamin B6	0.526 mg	0.319 mg	31%
Folate	6.6 mcg	4 mcg	2%
Vitamin B12	4.21 mcg	2.55 mcg	175%
Choline	48.3 mg	29.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.345 g	0.209 g
Threonine	1.35 g	0.817 g
Isoleucine	1.42 g	0.858 g
Leucine	2.5 g	1.51 g
Lysine	2.82 g	1.71 g
Methionine	0.909 g	0.551 g
Cystine	0.33 g	0.2 g
Phenylalanine	1.2 g	0.727 g
Tyrosine	1.04 g	0.629 g
Valine	1.58 g	0.959 g
Arginine	1.84 g	1.11 g
Histidine	0.904 g	0.548 g
Alanine	1.86 g	1.13 g
Aspartic acid	3.15 g	1.91 g
Glutamic acid	4.59 g	2.78 g
Glycine	1.48 g	0.894 g
Proline	1.09 g	0.659 g
Serine	1.25 g	0.76 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173709(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.