Fish, yellowtail, mixed species, raw

100 g: 146 kcal, 23.1 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 55mg	18%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (66% DV), Niacin (B3) (43% DV), Vitamin B12 (54% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 23 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 82% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.5 g	74.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.24 g	5.24 g	7%
Saturated fat	1.28 g	1.28 g	6%
Monounsaturated fat	1.99 g	1.99 g
Polyunsaturated fat	1.42 g	1.42 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.49 mg	0.49 mg	3%
Magnesium	30 mg	30 mg	7%
Phosphorus	157 mg	157 mg	13%
Potassium	420 mg	420 mg	9%
Sodium	39 mg	39 mg	2%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	2.8 mg	2.8 mg	3%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.144 mg	0.144 mg	12%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	6.8 mg	6.8 mg	43%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.259 g
Threonine	1.01 g	1.01 g
Isoleucine	1.07 g	1.07 g
Leucine	1.88 g	1.88 g
Lysine	2.13 g	2.13 g
Methionine	0.685 g	0.685 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.904 g	0.904 g
Tyrosine	0.781 g	0.781 g
Valine	1.19 g	1.19 g
Arginine	1.39 g	1.39 g
Histidine	0.681 g	0.681 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	3.46 g	3.46 g
Glycine	1.11 g	1.11 g
Proline	0.818 g	0.818 g
Serine	0.944 g	0.944 g

Similar foods

Sources

USDA FoodData Central record 175163(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.