Frankfurter, meat and poultry, low fat
100 g: 121 kcal, 15.5 g protein, 8.4 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 45mg | 15% |
| Sodium 980mg | 43% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 31% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Selenium (40% DV), Thiamin (B1) (25% DV), Niacin (B3) (20% DV), Vitamin B12 (23% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 28% carbohydrate · 21% fat
- Protein
- 16 g 51%
- Carbs
- 8 g 28%
- Fat
- 3 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 64% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 15.5 g | 15.5 g | 31% |
| Carbohydrate | 8.4 g | 8.4 g | 3% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 69.9 g | 69.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 0.97 g | 0.97 g | 5% |
| Monounsaturated fat | 1.19 g | 1.19 g | |
| Polyunsaturated fat | 0.36 g | 0.36 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 44 mg | 44 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.91 mg | 0.91 mg | 5% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 155 mg | 155 mg | 12% |
| Potassium | 261 mg | 261 mg | 6% |
| Sodium | 983 mg | 983 mg | 43% |
| Zinc | 1.93 mg | 1.93 mg | 18% |
| Copper | 0.063 mg | 0.063 mg | 7% |
| Selenium | 22.2 mcg | 22.2 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.3 mg | 0.3 mg | 25% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.16 mg | 3.16 mg | 20% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.54 mcg | 0.54 mcg | 23% |
| Choline | 76 mg | 76 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169866(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.