basalfitstage
Recipe

Frankfurter, meat, heated

1 serving, (1 hot dog) (52 g): 145 kcal, 5.1 g protein, 2.5 g carbohydrate and 12.6 g fat.

Log 1 serving, (1 hot dog) (52 g) to today

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Nutrition Facts

Serving size1 serving, (1 hot dog) (52 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 13g16%
Saturated Fat 4g19%
Trans Fat —
Cholesterol 40mg13%
Sodium 530mg23%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 5g10%
Vitamin D —
Calcium 50mg4%
Iron 0.6mg4%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (1 hot dog) (52 g) gives you

High in Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 7% carbohydrate · 79% fat

Protein
5 g 14%
Carbs
3 g 7%
Fat
13 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 30% of foods
  • Protein: more than 52% of foods
  • Total fat: less than 11% of foods
  • Carbohydrate: more than 44% of foods
  • Dietary fiber: none
  • Sodium: less than 5% of foods

All nutrients (52)

Amounts for 1 serving, (1 hot dog) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories145 kcal278 kcal
Protein5.08 g9.77 g10%
Carbohydrate2.55 g4.9 g1%
Dietary fiber0 g0 g0%
Water30.1 g57.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat12.6 g24.3 g16%
Saturated fat3.75 g7.22 g19%
Monounsaturated fat5.59 g10.7 g
Polyunsaturated fat2.06 g3.96 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol38 mg73 mg13%
Minerals (10)
NutrientPortion100 g% DV
Calcium51.5 mg99 mg4%
Iron0.634 mg1.22 mg4%
Magnesium7.8 mg15 mg2%
Phosphorus110 mg211 mg9%
Potassium73.3 mg141 mg2%
Sodium527 mg1013 mg23%
Zinc0.562 mg1.08 mg5%
Copper0.079 mg0.151 mg9%
Manganese0.027 mg0.051 mg1%
Selenium6.5 mcg12.5 mcg12%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin E0.094 mg0.18 mg1%
Thiamin (B1)0.029 mg0.055 mg2%
Riboflavin (B2)0.062 mg0.12 mg5%
Niacin (B3)1.38 mg2.65 mg9%
Pantothenic acid (B5)0.161 mg0.309 mg3%
Vitamin B60.086 mg0.165 mg5%
Folate3.12 mcg6 mcg1%
Vitamin B120.816 mcg1.57 mcg34%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.055 g0.105 g
Threonine0.235 g0.452 g
Isoleucine0.263 g0.505 g
Leucine0.449 g0.864 g
Lysine0.477 g0.917 g
Methionine0.144 g0.277 g
Cystine0.055 g0.105 g
Phenylalanine0.22 g0.424 g
Tyrosine0.186 g0.358 g
Valine0.275 g0.529 g
Arginine0.343 g0.659 g
Histidine0.164 g0.315 g
Alanine0.307 g0.591 g
Aspartic acid0.506 g0.974 g
Glutamic acid0.815 g1.57 g
Glycine0.242 g0.465 g
Proline0.215 g0.413 g
Serine0.204 g0.392 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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