Frankfurter, meat, heated
100 g: 278 kcal, 9.8 g protein, 4.9 g carbohydrate and 24.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat — | |
| Cholesterol 75mg | 24% |
| Sodium 1010mg | 44% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 1.2mg | 6% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Selenium (23% DV), Vitamin B12 (65% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 7% carbohydrate · 79% fat
- Protein
- 10 g 14%
- Carbs
- 5 g 7%
- Fat
- 24 g 79%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 52% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: none
- Sodium: less than 5% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 278 kcal | 278 kcal | |
| Protein | 9.77 g | 9.77 g | 20% |
| Carbohydrate | 4.9 g | 4.9 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 57.8 g | 57.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.3 g | 24.3 g | 31% |
| Saturated fat | 7.22 g | 7.22 g | 36% |
| Monounsaturated fat | 10.7 g | 10.7 g | |
| Polyunsaturated fat | 3.96 g | 3.96 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 73 mg | 73 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 99 mg | 99 mg | 8% |
| Iron | 1.22 mg | 1.22 mg | 7% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 211 mg | 211 mg | 17% |
| Potassium | 141 mg | 141 mg | 3% |
| Sodium | 1013 mg | 1013 mg | 44% |
| Zinc | 1.08 mg | 1.08 mg | 10% |
| Copper | 0.151 mg | 0.151 mg | 17% |
| Manganese | 0.051 mg | 0.051 mg | 2% |
| Selenium | 12.5 mcg | 12.5 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Thiamin (B1) | 0.055 mg | 0.055 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.65 mg | 2.65 mg | 17% |
| Pantothenic acid (B5) | 0.309 mg | 0.309 mg | 6% |
| Vitamin B6 | 0.165 mg | 0.165 mg | 10% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.57 mcg | 1.57 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.105 g | 0.105 g | |
| Threonine | 0.452 g | 0.452 g | |
| Isoleucine | 0.505 g | 0.505 g | |
| Leucine | 0.864 g | 0.864 g | |
| Lysine | 0.917 g | 0.917 g | |
| Methionine | 0.277 g | 0.277 g | |
| Cystine | 0.105 g | 0.105 g | |
| Phenylalanine | 0.424 g | 0.424 g | |
| Tyrosine | 0.358 g | 0.358 g | |
| Valine | 0.529 g | 0.529 g | |
| Arginine | 0.659 g | 0.659 g | |
| Histidine | 0.315 g | 0.315 g | |
| Alanine | 0.591 g | 0.591 g | |
| Aspartic acid | 0.974 g | 0.974 g | |
| Glutamic acid | 1.57 g | 1.57 g | |
| Glycine | 0.465 g | 0.465 g | |
| Proline | 0.413 g | 0.413 g | |
| Serine | 0.392 g | 0.392 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174615(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.