Frostings, coconut-nut, ready-to-eat

2 tbsp (35 g): 152 kcal, 0.5 g protein, 18.4 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size2 tbsp (35 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	15%
Trans Fat 1.5g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	3%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (35 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 49% carbohydrate · 50% fat

Protein: 1 g 1%
Carbs: 18 g 49%
Fat: 8 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 20% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 6% of foods
Sodium: less than 37% of foods

All nutrients (39)

Amounts for 2 tbsp (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	433 kcal
Protein	0.525 g	1.5 g	1%
Carbohydrate	18.4 g	52.7 g	7%
Dietary fiber	0.875 g	2.5 g	3%
Total sugars	14 g	40 g
Water	7.35 g	21 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.4 g	24 g	11%
Saturated fat	3.02 g	8.63 g	15%
Trans fat	1.31 g	3.75 g
Monounsaturated fat	3.78 g	10.8 g
Polyunsaturated fat	1.14 g	3.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.55 mg	13 mg	0%
Iron	0.189 mg	0.54 mg	1%
Magnesium	6.65 mg	19 mg	2%
Phosphorus	22.1 mg	63 mg	2%
Potassium	65.1 mg	186 mg	1%
Sodium	56 mg	160 mg	2%
Zinc	0.143 mg	0.41 mg	1%
Copper	0.044 mg	0.125 mg	5%
Manganese	0.236 mg	0.673 mg	10%
Selenium	0.875 mcg	2.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.07 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.382 mg	1.09 mg	3%
Vitamin K	1.36 mcg	3.9 mcg	1%
Thiamin (B1)	0.012 mg	0.035 mg	1%
Riboflavin (B2)	0.007 mg	0.019 mg	1%
Niacin (B3)	0.074 mg	0.212 mg	0%
Pantothenic acid (B5)	0.054 mg	0.155 mg	1%
Vitamin B6	0.016 mg	0.047 mg	1%
Folate	0.7 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.52 mg	7.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.