Frostings, coconut-nut, ready-to-eat

1 package, (16 oz) (462 g): 2000 kcal, 6.9 g protein, 243.5 g carbohydrate and 110.9 g fat.

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Nutrition Facts

Serving size1 package, (16 oz) (462 g)

Amount per serving

Calories2000

% Daily Value*

Total Fat 111g	142%
Saturated Fat 40g	199%
Trans Fat 17g
Cholesterol 0mg	0%
Sodium 740mg	32%
Total Carbohydrate 243g	89%
Dietary Fiber 12g	41%
Total Sugars 185g
Includes Added Sugars ≤185g	≤370%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (16 oz) (462 g) gives you

High in Dietary fiber (41% DV), Magnesium (21% DV), Phosphorus (23% DV), Copper (64% DV), Manganese (135% DV), Selenium (21% DV), Vitamin E (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 49% carbohydrate · 50% fat

Protein: 7 g 1%
Carbs: 243 g 49%
Fat: 111 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 20% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 6% of foods
Sodium: less than 37% of foods

All nutrients (39)

Amounts for 1 package, (16 oz) (462 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	2000 kcal	433 kcal
Protein	6.93 g	1.5 g	14%
Carbohydrate	243 g	52.7 g	89%
Dietary fiber	11.6 g	2.5 g	41%
Total sugars	185 g	40 g
Water	97 g	21 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	111 g	24 g	142%
Saturated fat	39.9 g	8.63 g	199%
Trans fat	17.3 g	3.75 g
Monounsaturated fat	49.8 g	10.8 g
Polyunsaturated fat	15.1 g	3.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.1 mg	13 mg	5%
Iron	2.49 mg	0.54 mg	14%
Magnesium	87.8 mg	19 mg	21%
Phosphorus	291 mg	63 mg	23%
Potassium	859 mg	186 mg	18%
Sodium	739 mg	160 mg	32%
Zinc	1.89 mg	0.41 mg	17%
Copper	0.578 mg	0.125 mg	64%
Manganese	3.11 mg	0.673 mg	135%
Selenium	11.6 mcg	2.5 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.924 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.04 mg	1.09 mg	34%
Vitamin K	18 mcg	3.9 mcg	15%
Thiamin (B1)	0.162 mg	0.035 mg	13%
Riboflavin (B2)	0.088 mg	0.019 mg	7%
Niacin (B3)	0.979 mg	0.212 mg	6%
Pantothenic acid (B5)	0.716 mg	0.155 mg	14%
Vitamin B6	0.217 mg	0.047 mg	13%
Folate	9.24 mcg	2 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.3 mg	7.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.