Grapefruit, raw, white, all areas

1 cup, sections, with juice (230 g): 76 kcal, 1.6 g protein, 19.3 g carbohydrate and 0.2 g fat.

Log 1 cup, sections, with juice (230 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, sections, with juice (230 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	9%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.1mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sections, with juice (230 g) gives you

High in Vitamin C (85% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 2 g 7%
Carbs: 19 g 90%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 12% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 26% of foods
Sodium: none

All nutrients (57)

Amounts for 1 cup, sections, with juice (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.9 kcal	33 kcal
Protein	1.59 g	0.69 g	3%
Carbohydrate	19.3 g	8.41 g	7%
Dietary fiber	2.53 g	1.1 g	9%
Total sugars	16.8 g	7.31 g
Water	208 g	90.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.1 g	0%
Saturated fat	0.032 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.013 g
Polyunsaturated fat	0.055 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.6 mg	12 mg	2%
Iron	0.138 mg	0.06 mg	1%
Magnesium	20.7 mg	9 mg	5%
Phosphorus	18.4 mg	8 mg	1%
Potassium	340 mg	148 mg	7%
Sodium	0 mg	0 mg	0%
Zinc	0.161 mg	0.07 mg	1%
Copper	0.115 mg	0.05 mg	13%
Manganese	0.03 mg	0.013 mg	1%
Selenium	3.22 mcg	1.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.6 mcg	2 mcg	1%
Vitamin C	76.6 mg	33.3 mg	85%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.299 mg	0.13 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.085 mg	0.037 mg	7%
Riboflavin (B2)	0.046 mg	0.02 mg	4%
Niacin (B3)	0.619 mg	0.269 mg	4%
Pantothenic acid (B5)	0.651 mg	0.283 mg	13%
Vitamin B6	0.099 mg	0.043 mg	6%
Folate	23 mcg	10 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.7 mg	7.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.007 g
Threonine	0.028 g	0.012 g
Isoleucine	0.016 g	0.007 g
Leucine	0.03 g	0.013 g
Lysine	0.039 g	0.017 g
Methionine	0.016 g	0.007 g
Cystine	0.016 g	0.007 g
Phenylalanine	0.094 g	0.041 g
Tyrosine	0.016 g	0.007 g
Valine	0.032 g	0.014 g
Arginine	0.179 g	0.078 g
Histidine	0.016 g	0.007 g
Alanine	0.051 g	0.022 g
Aspartic acid	0.283 g	0.123 g
Glutamic acid	0.405 g	0.176 g
Glycine	0.03 g	0.013 g
Proline	0.129 g	0.056 g
Serine	0.058 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.