Gravy, onion, dry, mix
100 g: 322 kcal, 9 g protein, 67.6 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 4190mg | 182% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 6g | 21% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 280mg | 20% |
| Iron 1mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (21% DV), Calcium (22% DV), Riboflavin (B2) (31% DV), Niacin (B3) (23% DV), Vitamin B12 (29% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 81% carbohydrate · 8% fat
- Protein
- 9 g 11%
- Carbs
- 68 g 81%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 50% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 0% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 322 kcal | 322 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 67.6 g | 67.6 g | 25% |
| Dietary fiber | 6 g | 6 g | 21% |
| Water | 4.36 g | 4.36 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3 g | 3 g | 4% |
| Saturated fat | 1.86 g | 1.86 g | 9% |
| Monounsaturated fat | 0.9 g | 0.9 g | |
| Polyunsaturated fat | 0.14 g | 0.14 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 280 mg | 280 mg | 22% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 4186 mg | 4186 mg | 182% |
| Zinc | 0.88 mg | 0.88 mg | 8% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Selenium | 6.1 mcg | 6.1 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 7 mg | 7 mg | 8% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 0.4 mg | 31% |
| Niacin (B3) | 3.7 mg | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 43 mcg | 43 mcg | 11% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
Similar foods
Sources
- USDA FoodData Central record 171172(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.