basalfitstage
Recipe

Honey roll sausage, beef

100 g: 182 kcal, 18.6 g protein, 2.2 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g13%
Saturated Fat 4g20%
Trans Fat —
Cholesterol 50mg17%
Sodium 1320mg57%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 19g37%
Vitamin D 1mcg6%
Calcium 10mg0%
Iron 2.2mg10%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (30% DV), Selenium (28% DV), Niacin (B3) (26% DV), Vitamin B12 (98% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 5% carbohydrate · 53% fat

Protein
19 g 42%
Carbs
2 g 5%
Fat
11 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 50% of foods
  • Protein: more than 70% of foods
  • Total fat: less than 32% of foods
  • Carbohydrate: more than 36% of foods
  • Dietary fiber: none
  • Sodium: less than 2% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories182 kcal182 kcal
Protein18.6 g18.6 g37%
Carbohydrate2.18 g2.18 g1%
Dietary fiber0 g0 g0%
Water64.8 g64.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat10.5 g10.5 g13%
Saturated fat4.08 g4.08 g20%
Monounsaturated fat4.82 g4.82 g
Polyunsaturated fat0.49 g0.49 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol50 mg50 mg17%
Minerals (10)
NutrientPortion100 g% DV
Calcium9 mg9 mg1%
Iron2.2 mg2.2 mg12%
Magnesium16 mg16 mg4%
Phosphorus137 mg137 mg11%
Potassium291 mg291 mg6%
Sodium1322 mg1322 mg57%
Zinc3.25 mg3.25 mg30%
Copper0.1 mg0.1 mg11%
Manganese0.037 mg0.037 mg2%
Selenium15.6 mcg15.6 mcg28%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D1 mcg1 mcg5%
Thiamin (B1)0.08 mg0.08 mg7%
Riboflavin (B2)0.182 mg0.182 mg14%
Niacin (B3)4.17 mg4.17 mg26%
Pantothenic acid (B5)0.49 mg0.49 mg10%
Vitamin B60.27 mg0.27 mg16%
Folate4 mcg4 mcg1%
Vitamin B122.35 mcg2.35 mcg98%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.152 g0.152 g
Threonine0.779 g0.779 g
Isoleucine0.761 g0.761 g
Leucine1.39 g1.39 g
Lysine1.52 g1.52 g
Methionine0.449 g0.449 g
Cystine0.22 g0.22 g
Phenylalanine0.696 g0.696 g
Tyrosine0.562 g0.562 g
Valine0.853 g0.853 g
Arginine1.25 g1.25 g
Histidine0.538 g0.538 g
Alanine1.23 g1.23 g
Aspartic acid1.65 g1.65 g
Glutamic acid2.68 g2.68 g
Glycine1.38 g1.38 g
Proline1.01 g1.01 g
Serine0.758 g0.758 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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