Horseradish, prepared
100 g: 48 kcal, 1.2 g protein, 11.3 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 12% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (28% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 81% carbohydrate · 11% fat
- Protein
- 1 g 8%
- Carbs
- 11 g 81%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 18% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 20% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48 kcal | 48 kcal | |
| Protein | 1.18 g | 1.18 g | 2% |
| Carbohydrate | 11.3 g | 11.3 g | 4% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 7.99 g | 7.99 g | |
| Starch | 0 g | 0 g | |
| Water | 85.1 g | 85.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.69 g | 0.69 g | 1% |
| Saturated fat | 0.09 g | 0.09 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.13 g | 0.13 g | |
| Polyunsaturated fat | 0.339 g | 0.339 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56 mg | 56 mg | 4% |
| Iron | 0.42 mg | 0.42 mg | 2% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 31 mg | 31 mg | 2% |
| Potassium | 246 mg | 246 mg | 5% |
| Sodium | 420 mg | 420 mg | 18% |
| Zinc | 0.83 mg | 0.83 mg | 8% |
| Copper | 0.058 mg | 0.058 mg | 6% |
| Manganese | 0.126 mg | 0.126 mg | 5% |
| Selenium | 2.8 mcg | 2.8 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 24.9 mg | 24.9 mg | 28% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | 0% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.008 mg | 0.008 mg | 1% |
| Riboflavin (B2) | 0.024 mg | 0.024 mg | 2% |
| Niacin (B3) | 0.386 mg | 0.386 mg | 2% |
| Pantothenic acid (B5) | 0.093 mg | 0.093 mg | 2% |
| Vitamin B6 | 0.073 mg | 0.073 mg | 4% |
| Folate | 57 mcg | 57 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 6.5 mg | 6.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 173472(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.