Hummus, commercial
1 tbsp (15 g): 36 kcal, 1.2 g protein, 2.3 g carbohydrate and 2.7 g fat.
Log 1 tbsp (15 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (15 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 24% carbohydrate · 64% fat
- Protein
- 1 g 12%
- Carbs
- 2 g 24%
- Fat
- 3 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 47% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 20% of foods
All nutrients (40)
Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35.5 kcal | 237 kcal | |
| Protein | 1.17 g | 7.78 g | 2% |
| Carbohydrate | 2.25 g | 15 g | 1% |
| Dietary fiber | 0.825 g | 5.5 g | 3% |
| Total sugars | 0.093 g | 0.62 g | |
| Starch | 1.21 g | 8.08 g | |
| Water | 8.61 g | 57.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.67 g | 17.8 g | 3% |
| Saturated fat | 0.384 g | 2.56 g | 2% |
| Trans fat | 0.003 g | 0.019 g | |
| Monounsaturated fat | 0.801 g | 5.34 g | |
| Polyunsaturated fat | 1.32 g | 8.81 g | |
| Omega-3 ALA | 0.107 g | 0.711 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.05 mg | 47 mg | 1% |
| Iron | 0.381 mg | 2.54 mg | 2% |
| Magnesium | 11.3 mg | 75 mg | 3% |
| Phosphorus | 27.1 mg | 181 mg | 2% |
| Potassium | 46.8 mg | 312 mg | 1% |
| Sodium | 63.9 mg | 426 mg | 3% |
| Zinc | 0.216 mg | 1.44 mg | 2% |
| Copper | 0.057 mg | 0.377 mg | 6% |
| Manganese | 0.173 mg | 1.16 mg | 8% |
| Selenium | 0.705 mcg | 4.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.15 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.231 mg | 1.54 mg | 2% |
| Vitamin K | 3.42 mcg | 22.8 mcg | 3% |
| Thiamin (B1) | 0.024 mg | 0.16 mg | 2% |
| Riboflavin (B2) | 0.019 mg | 0.127 mg | 1% |
| Niacin (B3) | 0.154 mg | 1.02 mg | 1% |
| Pantothenic acid (B5) | 0.052 mg | 0.346 mg | 1% |
| Vitamin B6 | 0.022 mg | 0.146 mg | 1% |
| Folate | 7.2 mcg | 48 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Flour, soy, full-fat
- Frankfurter, meatless
- Frijoles rojos volteados (Refried beans, red, canned)
- HOUSE FOODS Premium Firm Tofu
- HOUSE FOODS Premium Soft Tofu
- Hummus, home prepared
- Hyacinth beans, mature seeds, cooked, boiled, with salt
- Hyacinth beans, mature seeds, cooked, boiled, without salt
- Hyacinth beans, mature seeds, raw
- Lentils, dry
Sources
- USDA FoodData Central record 174289(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.