Ice creams, BREYERS, 98% Fat Free Chocolate
100 g: 136 kcal, 3.9 g protein, 30.2 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 75mg | 3% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 6g | 21% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤41% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 0.8mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (21% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 77% carbohydrate · 13% fat
- Protein
- 4 g 10%
- Carbs
- 30 g 77%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 34% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 49% of foods
All nutrients (13)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 3.89 g | 3.89 g | 8% |
| Carbohydrate | 30.2 g | 30.2 g | 11% |
| Dietary fiber | 5.8 g | 5.8 g | 21% |
| Total sugars | 20.3 g | 20.3 g | |
| Water | 63.2 g | 63.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.17 g | 2.17 g | 3% |
| Saturated fat | 1.38 g | 1.38 g | 7% |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 126 mg | 126 mg | 10% |
| Iron | 0.84 mg | 0.84 mg | 5% |
| Sodium | 75 mg | 75 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
Similar foods
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
- Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
- Gelatins, dry powder, unsweetened
- Gums, seed gums (includes locust bean, guar)
- Honey
- Ice creams, BREYERS, 98% Fat Free Vanilla
- Ice creams, BREYERS, All Natural Light French Chocolate
- Ice creams, BREYERS, All Natural Light French Vanilla
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
- Ice creams, BREYERS, All Natural Light Vanilla
Sources
- USDA FoodData Central record 170269(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.