basalfitstage
Recipe

Ice creams, BREYERS, 98% Fat Free Vanilla

1 serving, 1/2 cup (68 g): 93 kcal, 2.2 g protein, 20.7 g carbohydrate and 1.5 g fat.

Log 1 serving, 1/2 cup (68 g) to today

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Nutrition Facts

Serving size1 serving, 1/2 cup (68 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat —
Cholesterol 5mg2%
Sodium 50mg2%
Total Carbohydrate 21g8%
Dietary Fiber 4g13%
Total Sugars 14g
Includes Added Sugars ≤14g≤28%
Protein 2g4%
Vitamin D —
Calcium 80mg6%
Iron 0.1mg0%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/2 cup (68 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 79% carbohydrate · 13% fat

Protein
2 g 9%
Carbs
21 g 79%
Fat
1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 62% of foods
  • Protein: more than 32% of foods
  • Total fat: less than 64% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 90% of foods
  • Total sugars: less than 11% of foods
  • Sodium: less than 50% of foods

All nutrients (13)

Amounts for 1 serving, 1/2 cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories93.2 kcal137 kcal
Protein2.24 g3.3 g4%
Carbohydrate20.7 g30.5 g8%
Dietary fiber3.67 g5.4 g13%
Total sugars14.2 g20.9 g
Water43.1 g63.4 g
Fats and fatty acids (3)
NutrientPortion100 g% DV
Total fat1.5 g2.2 g2%
Saturated fat0.959 g1.41 g5%
Cholesterol5.44 mg8 mg2%
Minerals (3)
NutrientPortion100 g% DV
Calcium83 mg122 mg6%
Iron0.061 mg0.09 mg0%
Sodium49.6 mg73 mg2%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin C0.544 mg0.8 mg1%

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