Ice creams, vanilla, light, no sugar added
100 g: 169 kcal, 4 g protein, 21.4 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 7g | 10% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 95mg | 4% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.2mg | 0% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (22% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 51% carbohydrate · 40% fat
- Protein
- 4 g 9%
- Carbs
- 21 g 51%
- Fat
- 7 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 35% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: none
- Total sugars: less than 27% of foods
- Sodium: less than 42% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 169 kcal | 169 kcal | |
| Protein | 3.97 g | 3.97 g | 8% |
| Carbohydrate | 21.4 g | 21.4 g | 8% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 6.46 g | 6.46 g | |
| Water | 65.5 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.45 g | 7.45 g | 10% |
| Saturated fat | 4.05 g | 4.05 g | 20% |
| Monounsaturated fat | 1.85 g | 1.85 g | |
| Polyunsaturated fat | 0.74 g | 0.74 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 27 mg | 27 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 136 mg | 136 mg | 10% |
| Iron | 0.19 mg | 0.19 mg | 1% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 75 mg | 75 mg | 6% |
| Potassium | 196 mg | 196 mg | 4% |
| Sodium | 96 mg | 96 mg | 4% |
| Zinc | 0.31 mg | 0.31 mg | 3% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.006 mg | 0.006 mg | 0% |
| Selenium | 1.9 mcg | 1.9 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 86 mcg | 86 mcg | 10% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 2.8 mcg | 2.8 mcg | 2% |
| Thiamin (B1) | 0.029 mg | 0.029 mg | 2% |
| Riboflavin (B2) | 0.122 mg | 0.122 mg | 9% |
| Niacin (B3) | 0.074 mg | 0.074 mg | 0% |
| Pantothenic acid (B5) | 0.256 mg | 0.256 mg | 5% |
| Vitamin B6 | 0.029 mg | 0.029 mg | 2% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.52 mcg | 0.52 mcg | 22% |
| Choline | 23 mg | 23 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ice creams, regular, low carbohydrate, vanilla
- Ice creams, strawberry
- Ice creams, vanilla
- Ice creams, vanilla, fat free
- Ice creams, vanilla, light
- Ice creams, vanilla, light, soft-serve
- Ice creams, vanilla, rich
- Jams and preserves
- Jams and preserves, apricot
- Jams and preserves, no sugar (with sodium saccharin), any flavor
Sources
- USDA FoodData Central record 169631(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.